Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
133.000
|
mg
|
|
Sauce, mushroom, dry, mix
|
349
|
g
|
9.5
|
g
|
54.7
|
g
|
14.4
|
g
|
133.000
|
mg
|
|
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
|
309
|
g
|
27
|
g
|
-
|
|
16.5
|
g
|
133.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
|
333
|
g
|
1.4
|
g
|
83
|
g
|
7.7
|
g
|
133.000
|
mg
|
|
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
133.000
|
mg
|
|
Yogurt, fruit, lowfat, with low calorie sweetener
|
105
|
g
|
1.4
|
g
|
18.6
|
g
|
4.9
|
g
|
133.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ
|
406
|
g
|
7
|
g
|
83
|
g
|
5.7
|
g
|
133.000
|
mg
|
|
BURGER KING, Original Chicken Sandwich
|
286
|
g
|
15.4
|
g
|
24.4
|
g
|
12.6
|
g
|
133.000
|
mg
|
|
Crustaceans, crab, queen, raw
|
90
|
g
|
1.2
|
g
|
-
|
|
18.5
|
g
|
133.000
|
mg
|
|
Turkey, young hen, skin only, cooked, roasted
|
482
|
g
|
44.5
|
g
|
-
|
|
19.0
|
g
|
133.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
|
400
|
g
|
3.3
|
g
|
88.0
|
g
|
3.3
|
g
|
133.000
|
mg
|
|
Toaster pastries, brown-sugar-cinnamon
|
412
|
g
|
14.2
|
g
|
68.1
|
g
|
5.1
|
g
|
133.000
|
mg
|
|
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
|
105
|
g
|
1.4
|
g
|
18.6
|
g
|
4.9
|
g
|
133.000
|
mg
|
|
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
|
235
|
g
|
1.8
|
g
|
46
|
g
|
7.7
|
g
|
133.000
|
mg
|
|
Beef, variety meats and by-products, tongue, raw
|
224
|
g
|
16.1
|
g
|
3.7
|
g
|
14.9
|
g
|
133.000
|
mg
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
|
233
|
g
|
14.7
|
g
|
-
|
|
23.5
|
g
|
133.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
|
400
|
g
|
3.3
|
g
|
86.5
|
g
|
3.3
|
g
|
133.000
|
mg
|
|
Sausage, chicken, beef, pork, skinless, smoked
|
216
|
g
|
14.3
|
g
|
8.1
|
g
|
13.6
|
g
|
132.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal
|
398
|
g
|
3.3
|
g
|
86.7
|
g
|
5.9
|
g
|
132.000
|
mg
|
|
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
|
263
|
g
|
21.8
|
g
|
6.9
|
g
|
9.9
|
g
|
132.000
|
mg
|