Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 204 g 10.6 g - 25.3 g 141.000 mg
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 349 g 1.7 g 77.4 g 9.9 g 141.000 mg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 g 3.5 g 87.2 g 3.3 g 141.000 mg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 g 2.6 g 89.5 g 3.7 g 141.000 mg
Fast foods, oysters, battered or breaded, and fried 265 g 12.9 g 28.7 g 9.0 g 141.000 mg
Bread stuffing, bread, dry mix 386 g 3.4 g 76.2 g 11 g 141.000 mg
Pork, fresh, spareribs, separable lean and fat, raw 277 g 23.4 g - 15.5 g 141.000 mg
Mollusks, whelk, unspecified, raw 137 g 0.4 g 7.8 g 23.8 g 141.000 mg
Spinach souffle 171 g 13.0 g 5.8 g 7.9 g 141.000 mg
Beef sausage, fresh, cooked 332 g 28.0 g 0.4 g 18.2 g 141.000 mg
Bread, oat bran 236 g 4.4 g 39.8 g 10.4 g 141.000 mg
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 g 3.5 g 84.1 g 7.1 g 141.000 mg
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 g 1.9 g 88.0 g 6.8 g 141.000 mg
Candies, 5TH AVENUE Candy Bar 482 g 24.0 g 62.7 g 8.8 g 141.000 mg
Gelatin desserts, dry mix 381 g - 90.5 g 7.8 g 141.000 mg
Fast foods, sundae, caramel 196 g 6.0 g 31.8 g 4.7 g 140.000 mg
Lasagna, Vegetable, frozen, baked 139 g 6.0 g 14.2 g 6.9 g 140.000 mg
Beans, black, mature seeds, cooked, boiled, with salt 132 g 0.5 g 23.7 g 8.9 g 140.000 mg
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 256 g 1.1 g 56 g 5.5 g 140.000 mg
Palm hearts, raw 115 g 0.2 g 25.6 g 2.7 g 140.000 mg
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