Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
144.000
|
mg
|
|
Crustaceans, lobster, northern, raw
|
90
|
g
|
0.9
|
g
|
0.5
|
g
|
18.8
|
g
|
144.000
|
mg
|
|
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
|
521
|
g
|
31.3
|
g
|
55.4
|
g
|
9.5
|
g
|
144.000
|
mg
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
|
216
|
g
|
12.4
|
g
|
0.1
|
g
|
24.5
|
g
|
144.000
|
mg
|
|
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
|
524
|
g
|
28.7
|
g
|
54.9
|
g
|
11.4
|
g
|
144.000
|
mg
|
|
Fast foods, sundae, hot fudge
|
180
|
g
|
5.5
|
g
|
30.2
|
g
|
3.6
|
g
|
144.000
|
mg
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
144.000
|
mg
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
63
|
g
|
1.6
|
g
|
7.0
|
g
|
5.3
|
g
|
144.000
|
mg
|
|
Fish, dolphinfish, raw
|
85
|
g
|
0.7
|
g
|
-
|
|
18.5
|
g
|
143.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
|
383
|
g
|
35.2
|
g
|
-
|
|
15.4
|
g
|
143.000
|
mg
|
|
Cake, yellow, commercially prepared, with vanilla frosting
|
373
|
g
|
14.5
|
g
|
58.8
|
g
|
3.5
|
g
|
143.000
|
mg
|
|
Honey loaf, pork, beef
|
125
|
g
|
4.5
|
g
|
10.0
|
g
|
11.1
|
g
|
143.000
|
mg
|
|
BURGER KING, French Fries
|
331
|
g
|
17.4
|
g
|
40.1
|
g
|
3.5
|
g
|
143.000
|
mg
|
|
BURGER KING, Cheeseburger
|
286
|
g
|
14.8
|
g
|
23.7
|
g
|
14.6
|
g
|
143.000
|
mg
|
|
Pork, fresh, backribs, separable lean and fat, raw
|
282
|
g
|
23.6
|
g
|
-
|
|
16.1
|
g
|
143.000
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
342
|
g
|
30.7
|
g
|
-
|
|
15.3
|
g
|
143.000
|
mg
|
|
Candies, milk chocolate coated raisins
|
390
|
g
|
14.8
|
g
|
68.4
|
g
|
4.1
|
g
|
143.000
|
mg
|
|
Pork, cured, ham, separable fat, boneless, unheated
|
515
|
g
|
53
|
g
|
1.9
|
g
|
7.5
|
g
|
143.000
|
mg
|
|
Cake, shortcake, biscuit-type, prepared from recipe
|
346
|
g
|
14.2
|
g
|
48.5
|
g
|
6.1
|
g
|
143.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
|
411
|
g
|
7.5
|
g
|
83.6
|
g
|
4.1
|
g
|
143.000
|
mg
|