Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Snacks, potato chips, fat free, salted
|
379
|
g
|
0.6
|
g
|
83.8
|
g
|
9.6
|
g
|
167.000
|
mg
|
|
Veal, variety meats and by-products, tongue, cooked, braised
|
202
|
g
|
10.1
|
g
|
-
|
|
25.9
|
g
|
166.000
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243
|
g
|
18.7
|
g
|
-
|
|
17.5
|
g
|
166.000
|
mg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
243
|
g
|
13.5
|
g
|
-
|
|
28.4
|
g
|
166.000
|
mg
|
|
Cereals, QUAKER, hominy grits, white, quick, dry
|
347
|
g
|
1.4
|
g
|
79.2
|
g
|
8.5
|
g
|
166.000
|
mg
|
|
Soup, chicken broth or bouillon, dry
|
267
|
g
|
13.9
|
g
|
18.0
|
g
|
16.7
|
g
|
166.000
|
mg
|
|
Cereals, QUAKER, hominy grits, white, regular, dry
|
347
|
g
|
1.4
|
g
|
79.2
|
g
|
8.5
|
g
|
166.000
|
mg
|
|
Soup, bouillon cubes and granules, low sodium, dry
|
438
|
g
|
13.9
|
g
|
64.9
|
g
|
16.7
|
g
|
166.000
|
mg
|
|
Cereals, MALT-O-MEAL, chocolate, dry
|
374
|
g
|
1.3
|
g
|
79.9
|
g
|
10.6
|
g
|
166.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
188
|
g
|
8.2
|
g
|
-
|
|
26.8
|
g
|
166.000
|
mg
|
|
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
|
241
|
g
|
15.4
|
g
|
-
|
|
23.9
|
g
|
166.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
294
|
g
|
24.2
|
g
|
-
|
|
17.8
|
g
|
166.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
402
|
g
|
5.6
|
g
|
85.2
|
g
|
4.4
|
g
|
166.000
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, roasted
|
203
|
g
|
8.1
|
g
|
-
|
|
30.5
|
g
|
166.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
425
|
g
|
36.9
|
g
|
-
|
|
21.5
|
g
|
166.000
|
mg
|
|
Yogurt, chocolate, nonfat milk
|
108
|
g
|
-
|
|
23.5
|
g
|
3.5
|
g
|
166.000
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
277
|
g
|
22.2
|
g
|
0.1
|
g
|
18.1
|
g
|
166.000
|
mg
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
265
|
g
|
21.0
|
g
|
-
|
|
17.7
|
g
|
166.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
402
|
g
|
5.9
|
g
|
84.8
|
g
|
4.4
|
g
|
166.000
|
mg
|
|
Chicken, roasting, meat and skin, raw
|
216
|
g
|
15.9
|
g
|
-
|
|
17.1
|
g
|
166.000
|
mg
|