Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
|
274
|
g
|
22.1
|
g
|
-
|
|
17.5
|
g
|
168.000
|
mg
|
|
Braunschweiger (a liver sausage), pork
|
327
|
g
|
28.5
|
g
|
3.1
|
g
|
14.5
|
g
|
168.000
|
mg
|
|
Fish, sablefish, raw
|
195
|
g
|
15.3
|
g
|
-
|
|
13.4
|
g
|
168.000
|
mg
|
|
Seeds, lotus seeds, raw
|
89
|
g
|
0.5
|
g
|
17.3
|
g
|
4.1
|
g
|
168.000
|
mg
|
|
Beans, adzuki, mature seeds, cooked, boiled, without salt
|
128
|
g
|
0.1
|
g
|
24.8
|
g
|
7.5
|
g
|
168.000
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
168.000
|
mg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
168.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
405
|
g
|
6.1
|
g
|
85.0
|
g
|
4.5
|
g
|
168.000
|
mg
|
|
Beans, adzuki, mature seed, cooked, boiled, with salt
|
128
|
g
|
0.1
|
g
|
24.8
|
g
|
7.5
|
g
|
168.000
|
mg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
168.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
|
277
|
g
|
22.7
|
g
|
-
|
|
16.7
|
g
|
168.000
|
mg
|
|
Turkey, fryer-roasters, leg, meat and skin, raw
|
118
|
g
|
3.6
|
g
|
-
|
|
20.1
|
g
|
168.000
|
mg
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
236
|
g
|
14.4
|
g
|
-
|
|
24.8
|
g
|
167.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.3
|
g
|
167.000
|
mg
|
|
Pie, banana cream, prepared from mix, no-bake type
|
251
|
g
|
12.9
|
g
|
31.6
|
g
|
3.4
|
g
|
167.000
|
mg
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
167.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
407
|
g
|
34.6
|
g
|
-
|
|
22.2
|
g
|
167.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
|
376
|
g
|
1.7
|
g
|
87.6
|
g
|
5.1
|
g
|
167.000
|
mg
|
|
Chicken, broilers or fryers, leg, meat only, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
167.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
392
|
g
|
33.2
|
g
|
-
|
|
21.7
|
g
|
167.000
|
mg
|