Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
273
|
g
|
22.1
|
g
|
-
|
|
17.2
|
g
|
170.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
|
164
|
g
|
9.1
|
g
|
-
|
|
19.1
|
g
|
170.000
|
mg
|
|
Turkey, all classes, dark meat, meat and skin, raw
|
160
|
g
|
8.8
|
g
|
-
|
|
18.9
|
g
|
170.000
|
mg
|
|
Egg, turkey, whole, fresh, raw
|
171
|
g
|
11.9
|
g
|
1.2
|
g
|
13.7
|
g
|
170.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
7
|
g
|
170.000
|
mg
|
|
Peppered loaf, pork, beef
|
149
|
g
|
6.4
|
g
|
4.6
|
g
|
17.3
|
g
|
170.000
|
mg
|
|
Fast foods, fish sandwich, with tartar sauce and cheese
|
286
|
g
|
15.6
|
g
|
26.0
|
g
|
11.3
|
g
|
170.000
|
mg
|
|
Egg, whole, cooked, scrambled
|
167
|
g
|
12.2
|
g
|
2.2
|
g
|
11.1
|
g
|
170.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
250
|
g
|
19.1
|
g
|
-
|
|
18.2
|
g
|
170.000
|
mg
|
|
TACO BELL, Bean Burrito
|
204
|
g
|
6.9
|
g
|
27.8
|
g
|
7.9
|
g
|
170.000
|
mg
|
|
Sausage, Italian, pork, cooked
|
344
|
g
|
27.3
|
g
|
4.3
|
g
|
19.1
|
g
|
170.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
212
|
g
|
10.9
|
g
|
-
|
|
26.8
|
g
|
170.000
|
mg
|
|
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
|
258
|
g
|
18.6
|
g
|
0.9
|
g
|
21.7
|
g
|
170.000
|
mg
|
|
Turkey, fryer-roasters, back, meat and skin, cooked, roasted
|
204
|
g
|
10.2
|
g
|
-
|
|
26.2
|
g
|
170.000
|
mg
|
|
Turkey, young hen, dark meat, meat and skin, raw
|
172
|
g
|
10.3
|
g
|
-
|
|
18.7
|
g
|
170.000
|
mg
|
|
Fish, tilapia, raw
|
96
|
g
|
1.7
|
g
|
-
|
|
20.1
|
g
|
170.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.5
|
g
|
-
|
|
18.8
|
g
|
170.000
|
mg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.9
|
g
|
170.000
|
mg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
230
|
g
|
17.1
|
g
|
-
|
|
17.9
|
g
|
170.000
|
mg
|
|
Couscous, dry
|
376
|
g
|
0.6
|
g
|
77.4
|
g
|
12.8
|
g
|
170.000
|
mg
|