Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw 251 g 19.2 g - 18.2 g 173.000 mg
Macaroni and cheese loaf, chicken, pork and beef 228 g 15.0 g 11.6 g 11.8 g 173.000 mg
Cookies, ladyfingers, without lemon juice and rind 365 g 9.1 g 59.7 g 10.6 g 173.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 g 28.5 g - 23.0 g 173.000 mg
Spices, pepper, black 255 g 3.3 g 64.8 g 11.0 g 173.000 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.8 g - 18.9 g 173.000 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 g 10.1 g - 28.0 g 173.000 mg
Chicken, stewing, meat and skin, and giblets and neck, raw 251 g 19.5 g 0.2 g 17.5 g 173.000 mg
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars 536 g 32.7 g 54.2 g 9.2 g 173.000 mg
USDA Commodity, salmon nuggets, cooked as purchased, unheated 189 g 10.4 g 11.9 g 12.0 g 173.000 mg
Chicken, broilers or fryers, meat only, raw 119 g 3.1 g - 21.4 g 173.000 mg
Soup, tomato vegetable, dry, mix 325 g 5.1 g 59.9 g 11.7 g 173.000 mg
Game meat, squirrel, raw 120 g 3.2 g - 21.2 g 172.000 mg
Veal, breast, whole, boneless, separable lean and fat, raw 208 g 14.8 g - 17.5 g 172.000 mg
Turkey, young tom, wing, meat and skin, raw 188 g 11.2 g - 20.5 g 172.000 mg
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 g 16.5 g - 24.6 g 172.000 mg
Turkey, fryer-roasters, leg, meat only, raw 108 g 2.4 g - 20.4 g 172.000 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 g 15.8 g - 26.3 g 172.000 mg
Fast foods, roast beef sandwich, plain 249 g 9.9 g 24.1 g 15.5 g 172.000 mg
Bologna, beef 311 g 28.2 g 4.0 g 10.3 g 172.000 mg
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