The average person ingests about a ton of food and drink each year.

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 220 g 15.3 g - 19.2 g 175.000 mg
Pork, fresh, ground, raw 263 g 21.2 g - 16.9 g 175.000 mg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 g 6.0 g - 31.0 g 175.000 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 g 15.8 g - 27.0 g 175.000 mg
Turkey, young hen, meat and skin, raw 168 g 9.1 g - 20.2 g 175.000 mg
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 175.000 mg
Seeds, breadfruit seeds, roasted 207 g 2.7 g 40.1 g 6.2 g 175.000 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 131 g 5.6 g - 18.8 g 174.000 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 340 g 26.7 g - 23.1 g 174.000 mg
Arrowhead, raw 99 g 0.3 g 20.2 g 5.3 g 174.000 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 179 g 6.8 g - 27.6 g 174.000 mg
Turkey, fryer-roasters, wing, meat only, cooked, roasted 163 g 3.4 g - 30.9 g 174.000 mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 247 g 15.5 g - 25.1 g 174.000 mg
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g 174.000 mg
Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 g 18.6 g - 24.1 g 174.000 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 174.000 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 g 19.2 g - 28.9 g 174.000 mg
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 129 g 5.4 g - 18.8 g 174.000 mg
Puddings, chocolate flavor, low calorie, regular, dry mix 365 g 3 g 74.4 g 10.1 g 174.000 mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 176 g 6.4 g - 27.7 g 174.000 mg
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