Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 347 g 28.4 g - 21.3 g 179.000 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 g 6.1 g - 28.1 g 179.000 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206 g 9.4 g - 28.4 g 179.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 323 g 25.2 g - 22.5 g 179.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 337 g 26.8 g - 22.4 g 179.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked 405 g 33.8 g - 23.4 g 179.000 mg
Chicken, ground, raw 143 g 8.1 g 0.0 g 17.4 g 178.000 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 149 g 7.5 g - 19.1 g 178.000 mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 g 8.0 g - 19.4 g 178.000 mg
Bread, pumpernickel 250 g 3.1 g 47.5 g 8.7 g 178.000 mg
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 178.000 mg
OSCAR MAYER, Bologna (beef light) 200 g 14.5 g 5.6 g 11.8 g 178.000 mg
Fast foods, chicken fillet sandwich, with cheese 277 g 17 g 18.2 g 12.9 g 178.000 mg
Turkey, young hen, leg, meat and skin, raw 151 g 7.5 g - 19.5 g 178.000 mg
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal 408 g 9.8 g 77.0 g 6.6 g 178.000 mg
Bologna, beef, low fat 204 g 14.8 g 5.2 g 11.8 g 178.000 mg
Turkey, all classes, meat and skin, raw 160 g 8.0 g - 20.4 g 178.000 mg
Beef, variety meats and by-products, lungs, cooked, braised 120 g 3.7 g - 20.4 g 178.000 mg
TACO BELL, Original Taco with beef 236 g 13.5 g 18.0 g 10.8 g 178.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 223 g 15.8 g - 18.9 g 178.000 mg
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