Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
162
|
g
|
8.8
|
g
|
-
|
|
19.3
|
g
|
181.000
|
mg
|
|
Game meat , bison, ground, raw
|
223
|
g
|
15.9
|
g
|
-
|
|
18.7
|
g
|
181.000
|
mg
|
|
Fast foods, croissant, with egg, cheese, and sausage
|
327
|
g
|
23.9
|
g
|
15.5
|
g
|
12.7
|
g
|
181.000
|
mg
|
|
Bologna, beef and pork, low fat
|
230
|
g
|
19.3
|
g
|
2.6
|
g
|
11.5
|
g
|
181.000
|
mg
|
|
Fast foods, cheeseburger; single, large patty; with condiments and bacon
|
282
|
g
|
15.9
|
g
|
18.9
|
g
|
15.8
|
g
|
181.000
|
mg
|
|
Chicken, capons, meat and skin and giblets and neck, raw
|
232
|
g
|
16.9
|
g
|
0.1
|
g
|
18.5
|
g
|
181.000
|
mg
|
|
Babyfood, cereal, rice, with honey, prepared with whole milk
|
115
|
g
|
3.3
|
g
|
17.1
|
g
|
3.9
|
g
|
181.000
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
181.000
|
mg
|
|
Pizza, meat and vegetable topping, regular crust, frozen, cooked
|
276
|
g
|
14.4
|
g
|
25.1
|
g
|
11.3
|
g
|
181.000
|
mg
|
|
Egg, Cheese and Bacon Griddle Cake Sandwich
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
181.000
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
214
|
g
|
14.3
|
g
|
-
|
|
19.9
|
g
|
181.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
|
311
|
g
|
23.3
|
g
|
-
|
|
23.5
|
g
|
181.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
347
|
g
|
28.0
|
g
|
-
|
|
22.3
|
g
|
181.000
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
359
|
g
|
29.2
|
g
|
-
|
|
22.3
|
g
|
181.000
|
mg
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
|
189
|
g
|
8.4
|
g
|
-
|
|
26.5
|
g
|
181.000
|
mg
|
|
Beef, cured, smoked, chopped beef
|
133
|
g
|
4.4
|
g
|
1.9
|
g
|
20.2
|
g
|
181.000
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
256
|
g
|
16.0
|
g
|
5.5
|
g
|
22.6
|
g
|
181.000
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
274
|
g
|
21.8
|
g
|
-
|
|
18.2
|
g
|
181.000
|
mg
|
|
Beef, cured, dried
|
153
|
g
|
1.9
|
g
|
2.8
|
g
|
31.1
|
g
|
181.000
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
|
239
|
g
|
13.6
|
g
|
-
|
|
27.2
|
g
|
181.000
|
mg
|