Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
0.786
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
|
169
|
g
|
5
|
g
|
-
|
|
29.0
|
g
|
0.786
|
mg
|
|
Beans, pinto, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
21.4
|
g
|
0.785
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
|
164
|
g
|
9.1
|
g
|
-
|
|
19.1
|
g
|
0.785
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
|
137
|
g
|
5.8
|
g
|
-
|
|
19.9
|
g
|
0.785
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
|
155
|
g
|
8.0
|
g
|
-
|
|
19.4
|
g
|
0.785
|
mg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
184
|
g
|
8.1
|
g
|
-
|
|
26.1
|
g
|
0.784
|
mg
|
|
Frankfurter, meatless
|
233
|
g
|
13.7
|
g
|
7.7
|
g
|
19.6
|
g
|
0.784
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
|
213
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
0.783
|
mg
|
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
|
209
|
g
|
9.6
|
g
|
-
|
|
28.6
|
g
|
0.782
|
mg
|
|
Pork, fresh, loin, whole, separable lean only, raw
|
143
|
g
|
5.7
|
g
|
-
|
|
21.4
|
g
|
0.781
|
mg
|
|
Beans, kidney, california red, mature seeds, raw
|
330
|
g
|
0.3
|
g
|
59.8
|
g
|
24.4
|
g
|
0.780
|
mg
|
|
Beans, kidney, all types, mature seeds, raw
|
333
|
g
|
0.8
|
g
|
60.0
|
g
|
23.6
|
g
|
0.780
|
mg
|
|
Beans, kidney, red, mature seeds, raw
|
337
|
g
|
1.1
|
g
|
61.3
|
g
|
22.5
|
g
|
0.780
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
|
145
|
g
|
6.4
|
g
|
-
|
|
20.5
|
g
|
0.779
|
mg
|
|
Beans, kidney, royal red, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
58.3
|
g
|
25.3
|
g
|
0.779
|
mg
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
|
241
|
g
|
15.1
|
g
|
-
|
|
24.7
|
g
|
0.778
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
|
224
|
g
|
11.8
|
g
|
-
|
|
27.7
|
g
|
0.778
|
mg
|
|
Bologna, chicken, pork
|
336
|
g
|
30.6
|
g
|
4.2
|
g
|
10.3
|
g
|
0.776
|
mg
|
|
McDONALD'S, Sausage Burrito
|
262
|
g
|
15.2
|
g
|
21.4
|
g
|
11.5
|
g
|
0.776
|
mg
|