Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Cookies, sugar wafers with creme filling, special dietary 502 g 25.7 g 66 g 3.1 g 0.098 mg
Onions, sweet, raw 32 g 0.1 g 7.6 g 0.8 g 0.098 mg
Cauliflower, frozen, cooked, boiled, drained, with salt 17 g 0.2 g 3.2 g 1.6 g 0.098 mg
Cauliflower, frozen, cooked, boiled, drained, without salt 19 g 0.2 g 3.8 g 1.6 g 0.098 mg
Beans, snap, canned, all styles, seasoned, solids and liquids 16 g 0.2 g 3.5 g 0.8 g 0.098 mg
Coffee, instant, regular, powder 241 g 0.5 g 41.1 g 12.2 g 0.097 mg
Cardoon, cooked, boiled, drained, with salt 20 g 0.1 g 4.7 g 0.8 g 0.097 mg
Onions, canned, solids and liquids 19 g 0.1 g 4.0 g 0.9 g 0.097 mg
Beef, variety meats and by-products, tripe, cooked, simmered 94 g 4.1 g 2.0 g 11.7 g 0.097 mg
Nuts, ginkgo nuts, canned 111 g 1.6 g 22.1 g 2.3 g 0.097 mg
Coffee, instant, regular, powder, half the caffeine 350 g 0.5 g 70.6 g 14.4 g 0.097 mg
Coffee, instant, decaffeinated, powder 224 g 0.2 g 42.6 g 11.6 g 0.097 mg
Coffee, instant, with chicory, powder 351 g 0.2 g 74.2 g 9.3 g 0.097 mg
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 400 g 3.3 g 88.8 g 3.3 g 0.097 mg
Cardoon, cooked, boiled, drained, without salt 22 g 0.1 g 5.3 g 0.8 g 0.097 mg
Refried beans, canned (includes USDA commodity) 94 g 1.3 g 15.5 g 5.5 g 0.097 mg
Babyfood, apples with ham, strained 62 g 0.9 g 10.9 g 2.6 g 0.097 mg
Babyfood, juice, orange and apricot 46 g 0.1 g 10.9 g 0.8 g 0.096 mg
Apricot nectar, canned, with added ascorbic acid 56 g 0.1 g 14.4 g 0.4 g 0.096 mg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 g 2.6 g 89.5 g 3.7 g 0.096 mg