Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Ham, honey, smoked, cooked 122 g 2.4 g 7.3 g 17.9 g 0.238 mg
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 g 0.7 g 25.1 g 9.0 g 0.237 mg
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 60 g 3.0 g 5.6 g 2.8 g 0.237 mg
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 g 0.9 g 11.8 g 3.9 g 0.237 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 478 g 21.1 g 67.9 g 5.1 g 0.237 mg
Cherimoya, raw 74 g 0.6 g 17.7 g 1.7 g 0.237 mg
McDONALD'S, Baked Apple Pie 323 g 15.7 g 43.6 g 3.1 g 0.237 mg
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise 235 g 13.5 g 15.5 g 13.0 g 0.236 mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 g 0.3 g 3.5 g 1.9 g 0.235 mg
Puddings, tapioca, ready-to-eat 130 g 3.9 g 21.7 g 2.0 g 0.235 mg
Cake, gingerbread, dry mix 437 g 13.8 g 74.6 g 4.4 g 0.235 mg
Turkey, young hen, skin only, raw 417 g 40.6 g - 11.8 g 0.235 mg
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 g 0.3 g 4.1 g 1.9 g 0.235 mg
Noodles, japanese, soba, cooked 99 g 0.1 g 21.4 g 5.1 g 0.235 mg
Snacks, sesame sticks, wheat-based, salted 541 g 36.7 g 46.5 g 10.9 g 0.234 mg
Snacks, sesame sticks, wheat-based, unsalted 541 g 36.7 g 46.5 g 10.9 g 0.234 mg
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 25 g - 5.1 g 1.2 g 0.234 mg
Squash, winter, all varieties, cooked, baked, without salt 37 g 0.4 g 8.9 g 0.9 g 0.234 mg
Soup, cream of mushroom, canned, condensed 85 g 5.9 g 6.7 g 1.6 g 0.234 mg
Cheese fondue 229 g 13.5 g 3.8 g 14.2 g 0.233 mg
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