Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
301
|
g
|
20.9
|
g
|
-
|
|
26.2
|
g
|
0.350
|
mg
|
|
Crustaceans, shrimp, mixed species, cooked, breaded and fried
|
242
|
g
|
12.3
|
g
|
11.5
|
g
|
21.4
|
g
|
0.350
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
|
238
|
g
|
11.7
|
g
|
-
|
|
31.1
|
g
|
0.350
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
265
|
g
|
14.7
|
g
|
-
|
|
31.1
|
g
|
0.350
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
248
|
g
|
11.4
|
g
|
-
|
|
33.8
|
g
|
0.350
|
mg
|
|
Frankfurter, beef and pork
|
305
|
g
|
27.6
|
g
|
1.7
|
g
|
11.5
|
g
|
0.350
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
|
124
|
g
|
3.8
|
g
|
-
|
|
21.1
|
g
|
0.350
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
0.350
|
mg
|
|
Sausage, Vienna, canned, chicken, beef, pork
|
230
|
g
|
19.4
|
g
|
2.6
|
g
|
10.5
|
g
|
0.350
|
mg
|
|
Squash, winter, all varieties, cooked, baked, with salt
|
39
|
g
|
0.6
|
g
|
8.7
|
g
|
0.9
|
g
|
0.350
|
mg
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
3.9
|
g
|
-
|
|
21.8
|
g
|
0.350
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
|
169
|
g
|
8.9
|
g
|
-
|
|
20.8
|
g
|
0.350
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
|
237
|
g
|
11.6
|
g
|
-
|
|
31.1
|
g
|
0.350
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
|
305
|
g
|
21.5
|
g
|
-
|
|
25.9
|
g
|
0.350
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
263
|
g
|
14.4
|
g
|
-
|
|
31.1
|
g
|
0.350
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
251
|
g
|
13.1
|
g
|
-
|
|
31.1
|
g
|
0.350
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
|
291
|
g
|
19.9
|
g
|
-
|
|
26.2
|
g
|
0.350
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
338
|
g
|
27.2
|
g
|
-
|
|
21.6
|
g
|
0.350
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
|
393
|
g
|
3.5
|
g
|
88.7
|
g
|
3.7
|
g
|
0.350
|
mg
|
|
Fast foods, scallops, breaded and fried
|
268
|
g
|
13.5
|
g
|
26.7
|
g
|
10.9
|
g
|
0.350
|
mg
|