Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Carrot, dehydrated
|
341
|
g
|
1.5
|
g
|
79.6
|
g
|
8.1
|
g
|
1.471
|
mg
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
179
|
g
|
7.7
|
g
|
1.2
|
g
|
26.2
|
g
|
1.469
|
mg
|
|
Avocados, raw, California
|
167
|
g
|
15.4
|
g
|
8.6
|
g
|
2.0
|
g
|
1.463
|
mg
|
|
Snacks, rice cakes, brown rice, sesame seed
|
392
|
g
|
3.8
|
g
|
81.5
|
g
|
7.6
|
g
|
1.461
|
mg
|
|
Snacks, rice cakes, brown rice, sesame seed, unsalted
|
392
|
g
|
3.8
|
g
|
81.5
|
g
|
7.6
|
g
|
1.461
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007
|
264
|
g
|
15.9
|
g
|
7.1
|
g
|
23.1
|
g
|
1.459
|
mg
|
|
Rye
|
335
|
g
|
2.5
|
g
|
69.8
|
g
|
14.8
|
g
|
1.456
|
mg
|
|
Rye flour, dark
|
324
|
g
|
2.7
|
g
|
68.7
|
g
|
14.0
|
g
|
1.456
|
mg
|
|
USDA Commodity, beef patties with VPP, frozen, raw
|
225
|
g
|
16.5
|
g
|
3.8
|
g
|
15.2
|
g
|
1.456
|
mg
|
|
Veal, shoulder, whole (arm and blade), separable lean only, raw
|
112
|
g
|
3
|
g
|
-
|
|
19.8
|
g
|
1.450
|
mg
|
|
Veal, sirloin, separable lean only, raw
|
110
|
g
|
2.6
|
g
|
-
|
|
20.2
|
g
|
1.450
|
mg
|
|
Mushrooms, white, stir-fried
|
26
|
g
|
0.3
|
g
|
4.0
|
g
|
3.6
|
g
|
1.450
|
mg
|
|
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
|
174
|
g
|
5.0
|
g
|
-
|
|
30.2
|
g
|
1.448
|
mg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
186
|
g
|
12.4
|
g
|
-
|
|
17.4
|
g
|
1.447
|
mg
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
1.440
|
mg
|
|
Egg, whole, raw, fresh
|
143
|
g
|
9.9
|
g
|
0.8
|
g
|
12.6
|
g
|
1.438
|
mg
|
|
Egg, whole, cooked, poached
|
142
|
g
|
9.9
|
g
|
0.8
|
g
|
12.5
|
g
|
1.433
|
mg
|
|
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
|
265
|
g
|
15.6
|
g
|
8.1
|
g
|
23.0
|
g
|
1.428
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
247
|
g
|
14.3
|
g
|
-
|
|
27.7
|
g
|
1.427
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007
|
234
|
g
|
13.0
|
g
|
5.3
|
g
|
24.2
|
g
|
1.425
|
mg
|