Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
166
|
g
|
5.3
|
g
|
0.2
|
g
|
29.5
|
g
|
1.626
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
171
|
g
|
5.9
|
g
|
-
|
|
29.5
|
g
|
1.625
|
mg
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
193
|
g
|
5.4
|
g
|
-
|
|
33.8
|
g
|
1.620
|
mg
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
|
199
|
g
|
6.1
|
g
|
-
|
|
33.7
|
g
|
1.610
|
mg
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
|
189
|
g
|
11.8
|
g
|
-
|
|
19.3
|
g
|
1.609
|
mg
|
|
Beef, variety meats and by-products, heart, cooked, simmered
|
165
|
g
|
4.7
|
g
|
0.2
|
g
|
28.5
|
g
|
1.600
|
mg
|
|
Duck, domesticated, meat only, raw
|
132
|
g
|
6.0
|
g
|
-
|
|
18.3
|
g
|
1.600
|
mg
|
|
Mushrooms, portabella, grilled
|
35
|
g
|
0.8
|
g
|
4.9
|
g
|
4.3
|
g
|
1.600
|
mg
|
|
Rice flour, brown
|
363
|
g
|
2.8
|
g
|
76.5
|
g
|
7.2
|
g
|
1.591
|
mg
|
|
Peppers, pasilla, dried
|
345
|
g
|
15.9
|
g
|
51.1
|
g
|
12.4
|
g
|
1.591
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
|
192
|
g
|
3.5
|
g
|
77
|
g
|
11.3
|
g
|
1.591
|
mg
|
|
Fast foods, chicken, breaded and fried, light meat (breast or wing)
|
303
|
g
|
18.1
|
g
|
12.0
|
g
|
21.9
|
g
|
1.590
|
mg
|
|
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
|
434
|
g
|
20.7
|
g
|
31.9
|
g
|
37.8
|
g
|
1.590
|
mg
|
|
Soy flour, full-fat, raw
|
436
|
g
|
20.7
|
g
|
35.2
|
g
|
34.5
|
g
|
1.590
|
mg
|
|
Veal, shoulder, blade, separable lean only, cooked, braised
|
198
|
g
|
6.5
|
g
|
-
|
|
32.7
|
g
|
1.590
|
mg
|
|
Corn, dried, yellow (Northern Plains Indians)
|
419
|
g
|
10.6
|
g
|
66.3
|
g
|
14.5
|
g
|
1.590
|
mg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
364
|
g
|
6.0
|
g
|
60.7
|
g
|
19.3
|
g
|
1.588
|
mg
|
|
Turkey, heart, all classes, cooked, simmered
|
130
|
g
|
4.6
|
g
|
0.7
|
g
|
21.5
|
g
|
1.580
|
mg
|
|
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
|
5
|
g
|
-
|
|
1.2
|
g
|
-
|
|
1.570
|
mg
|
|
Barbecue loaf, pork, beef
|
173
|
g
|
8.9
|
g
|
6.4
|
g
|
15.8
|
g
|
1.570
|
mg
|