Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Pie, vanilla cream, prepared from recipe 278 g 14.4 g 32.6 g 4.8 g 0.415 mg
Ice creams, chocolate, light, no sugar added 152 g 5.7 g 25.4 g 3.5 g 0.414 mg
Pork, cured, ham, separable fat, boneless, heated 507 g 51.6 g 2 g 8.8 g 0.413 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 0.413 mg
Cheese, cheshire 387 g 30.6 g 4.8 g 23.4 g 0.413 mg
Cheese, cheddar 403 g 33.1 g 1.3 g 24.9 g 0.413 mg
Bratwurst, pork, beef and turkey, lite, smoked 186 g 13.5 g 1.6 g 14.5 g 0.413 mg
Sausage, chicken, beef, pork, skinless, smoked 216 g 14.3 g 8.1 g 13.6 g 0.413 mg
Fish, pollock, Atlantic, cooked, dry heat 118 g 1.3 g - 24.9 g 0.413 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 162 g 10.8 g 0.6 g 15.7 g 0.412 mg
Mushrooms, straw, canned, drained solids 32 g 0.7 g 4.6 g 3.8 g 0.412 mg
Fish, swordfish, raw 121 g 4.0 g - 19.8 g 0.412 mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 g 0.5 g 20.8 g 7.7 g 0.411 mg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 g 0.5 g 20.8 g 7.7 g 0.411 mg
Rice, white, medium-grain, cooked 130 g 0.2 g 28.6 g 2.4 g 0.411 mg
Rice, white, medium-grain, cooked, unenriched 130 g 0.2 g 28.6 g 2.4 g 0.411 mg
Cookies, molasses 430 g 12.8 g 73.8 g 5.6 g 0.411 mg
Mung beans, mature seeds, cooked, boiled, without salt 105 g 0.4 g 19.2 g 7.0 g 0.410 mg
Babyfood, meat, turkey, strained 111 g 6.2 g 1.4 g 11.5 g 0.410 mg
Mung beans, mature seeds, cooked, boiled, with salt 105 g 0.4 g 19.2 g 7.0 g 0.410 mg
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