Forks weren't widely used in the United States until the 1800s

Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Pizza, meat and vegetable topping, rising crust, frozen, cooked 271 g 11.8 g 28.8 g 12.6 g 0.435 mg
Snacks, popcorn, cakes 384 g 3.1 g 80.1 g 9.7 g 0.434 mg
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 0.434 mg
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g 0.433 mg
Mountain yam, hawaii, raw 67 g 0.1 g 16.3 g 1.3 g 0.433 mg
Mungo beans, mature seeds, cooked, boiled, with salt 105 g 0.6 g 18.3 g 7.5 g 0.433 mg
Apples, dehydrated (low moisture), sulfured, uncooked 346 g 0.6 g 93.5 g 1.3 g 0.432 mg
Rice, white, long-grain, precooked or instant, enriched, dry 380 g 0.9 g 82.3 g 7.8 g 0.432 mg
Macaroni, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 0.431 mg
Spaghetti, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 0.431 mg
Bread, reduced-calorie, oatmeal 210 g 3.5 g 43.3 g 7.6 g 0.431 mg
Spaghetti, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g 0.431 mg
Macaroni, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g 0.431 mg
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 g 0.1 g 24.8 g 7.5 g 0.430 mg
Beans, adzuki, mature seed, cooked, boiled, with salt 128 g 0.1 g 24.8 g 7.5 g 0.430 mg
McDONALD'S, McDONALDLAND Cookies 447 g 15.4 g 72.8 g 6.6 g 0.430 mg
Snacks, granola bars, soft, uncoated, nut and raisin 454 g 20.4 g 63.6 g 8 g 0.430 mg
Snacks, pork skins, barbecue-flavor 538 g 31.8 g 1.6 g 57.9 g 0.430 mg
Cereals, QUAKER, corn grits, instant, butter flavor, dry 366 g 5.5 g 75.0 g 8.1 g 0.430 mg
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 g 11.0 g - 32.5 g 0.430 mg
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