Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
7.3
|
g
|
53.4
|
g
|
8.5
|
g
|
0.450
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
0.450
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
237
|
g
|
13.2
|
g
|
-
|
|
27.5
|
g
|
0.450
|
mg
|
|
Sandwiches and burgers, steak sandwich
|
225
|
g
|
6.9
|
g
|
25.5
|
g
|
14.9
|
g
|
0.450
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
|
363
|
g
|
4.4
|
g
|
77.1
|
g
|
8.0
|
g
|
0.450
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
255
|
g
|
15.3
|
g
|
-
|
|
27.5
|
g
|
0.450
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
0.450
|
mg
|
|
Arrowhead, cooked, boiled, drained, with salt
|
78
|
g
|
0.1
|
g
|
16.1
|
g
|
4.5
|
g
|
0.449
|
mg
|
|
Arrowhead, cooked, boiled, drained, without salt
|
78
|
g
|
0.1
|
g
|
16.1
|
g
|
4.5
|
g
|
0.449
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
283
|
g
|
18.3
|
g
|
-
|
|
27.5
|
g
|
0.448
|
mg
|
|
Seeds, cottonseed flour, partially defatted (glandless)
|
359
|
g
|
6.2
|
g
|
40.5
|
g
|
41.0
|
g
|
0.448
|
mg
|
|
Broccoli raab, cooked
|
33
|
g
|
0.5
|
g
|
3.1
|
g
|
3.8
|
g
|
0.448
|
mg
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
|
174
|
g
|
5.1
|
g
|
29.9
|
g
|
2.1
|
g
|
0.448
|
mg
|
|
Corn with red and green peppers, canned, solids and liquids
|
75
|
g
|
0.6
|
g
|
18.2
|
g
|
2.3
|
g
|
0.447
|
mg
|
|
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
|
265
|
g
|
9.5
|
g
|
31.5
|
g
|
13.4
|
g
|
0.447
|
mg
|
|
Squash, winter, hubbard, cooked, baked, with salt
|
50
|
g
|
0.6
|
g
|
10.8
|
g
|
2.5
|
g
|
0.447
|
mg
|
|
Squash, winter, hubbard, cooked, baked, without salt
|
50
|
g
|
0.6
|
g
|
10.8
|
g
|
2.5
|
g
|
0.447
|
mg
|
|
Ice creams, vanilla, light, soft-serve
|
126
|
g
|
2.6
|
g
|
21.8
|
g
|
4.9
|
g
|
0.447
|
mg
|
|
Potatoes, hashed brown, frozen, plain, prepared
|
218
|
g
|
11.5
|
g
|
28.1
|
g
|
3.2
|
g
|
0.446
|
mg
|
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
|
99
|
g
|
1.2
|
g
|
18.6
|
g
|
4.0
|
g
|
0.446
|
mg
|