Forks weren't widely used in the United States until the 1800s

Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 0.467 mg
Cracker meal 383 g 1.7 g 80.9 g 9.3 g 0.467 mg
Pork, cured, ham, whole, separable lean and fat, unheated 246 g 18.5 g 0.1 g 18.5 g 0.467 mg
Potatoes, mashed, home-prepared, whole milk and butter added 113 g 4.2 g 16.8 g 1.9 g 0.467 mg
Bologna, turkey 209 g 16.1 g 4.7 g 11.4 g 0.466 mg
Babyfood, crackers, vegetable 476 g 19.6 g 66.9 g 8.4 g 0.466 mg
Nuts, chestnuts, japanese, roasted 201 g 0.8 g 45.1 g 3.0 g 0.466 mg
Snacks, granola bars, hard, almond 495 g 25.5 g 62 g 7.7 g 0.466 mg
Babyfood, cereal, high protein, prepared with whole milk 111 g 3.8 g 11.6 g 8.7 g 0.465 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.3 g 0.2 g 26.2 g 0.464 mg
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 259 g 13.3 g 22.7 g 12.2 g 0.463 mg
Cake, cherry fudge with chocolate frosting 264 g 12.5 g 38 g 2.4 g 0.463 mg
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 g 3.4 g 1.2 g 17.9 g 0.462 mg
Bread, reduced-calorie, white 207 g 2.5 g 44.3 g 8.7 g 0.462 mg
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 361 g 1.2 g 75.6 g 9.7 g 0.462 mg
Cookies, oatmeal, commercially prepared, soft-type 409 g 14.7 g 65.7 g 6.1 g 0.461 mg
Snacks, popcorn, cheese-flavor 526 g 33.2 g 51.6 g 9.3 g 0.461 mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 g 4.8 g 75.9 g 8.9 g 0.460 mg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 365 g 4.4 g 77.9 g 8 g 0.460 mg
McDONALD'S, Deluxe Warm Cinnamon Roll 367 g 16.2 g 51.8 g 5.6 g 0.460 mg
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