Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Snacks, granola bars, soft, uncoated, raisin
|
448
|
g
|
17.8
|
g
|
66.4
|
g
|
7.6
|
g
|
0.480
|
mg
|
|
Fast foods, potato, mashed
|
83
|
g
|
1.2
|
g
|
16.1
|
g
|
2.3
|
g
|
0.480
|
mg
|
|
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
|
226
|
g
|
10.1
|
g
|
27.5
|
g
|
6.4
|
g
|
0.479
|
mg
|
|
Nuts, pilinuts-canarytree, dried
|
719
|
g
|
79.6
|
g
|
4.0
|
g
|
10.8
|
g
|
0.479
|
mg
|
|
Waterchestnuts, chinese, (matai), raw
|
97
|
g
|
0.1
|
g
|
23.9
|
g
|
1.4
|
g
|
0.479
|
mg
|
|
Ice cream cones, cake or wafer-type
|
417
|
g
|
6.9
|
g
|
79
|
g
|
8.1
|
g
|
0.479
|
mg
|
|
Tomatoes, sun-dried, packed in oil, drained
|
213
|
g
|
14.1
|
g
|
23.3
|
g
|
5.1
|
g
|
0.479
|
mg
|
|
Pie, pecan, prepared from recipe
|
412
|
g
|
22.2
|
g
|
52.2
|
g
|
4.9
|
g
|
0.479
|
mg
|
|
Cake, sponge, commercially prepared
|
289
|
g
|
2.7
|
g
|
61.1
|
g
|
5.4
|
g
|
0.478
|
mg
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
9.4
|
g
|
0.6
|
g
|
22.5
|
g
|
0.478
|
mg
|
|
Cheese, provolone
|
351
|
g
|
26.6
|
g
|
2.1
|
g
|
25.6
|
g
|
0.476
|
mg
|
|
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
|
421
|
g
|
16.9
|
g
|
67.7
|
g
|
4
|
g
|
0.476
|
mg
|
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
494
|
g
|
24.5
|
g
|
58.4
|
g
|
11.5
|
g
|
0.476
|
mg
|
|
Cheese, provolone, reduced fat
|
274
|
g
|
17.6
|
g
|
3.5
|
g
|
24.7
|
g
|
0.476
|
mg
|
|
Pork, cured, breakfast strips, raw or unheated
|
388
|
g
|
37.2
|
g
|
0.7
|
g
|
11.7
|
g
|
0.476
|
mg
|
|
Nuts, chestnuts, european, raw, peeled
|
196
|
g
|
1.3
|
g
|
44.2
|
g
|
1.6
|
g
|
0.476
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
|
369
|
g
|
1
|
g
|
80.6
|
g
|
12.4
|
g
|
0.475
|
mg
|
|
Corn pudding, home prepared
|
131
|
g
|
5.1
|
g
|
17
|
g
|
4.4
|
g
|
0.475
|
mg
|
|
Snacks, oriental mix, rice-based
|
506
|
g
|
25.6
|
g
|
51.6
|
g
|
17.3
|
g
|
0.475
|
mg
|
|
Cereals, CREAM OF WHEAT, quick, dry
|
361
|
g
|
1.3
|
g
|
75
|
g
|
10.2
|
g
|
0.474
|
mg
|