Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147
|
g
|
5.7
|
g
|
0.1
|
g
|
22.3
|
g
|
0.538
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
249
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
0.538
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
|
390
|
g
|
2.2
|
g
|
81.5
|
g
|
9.6
|
g
|
0.538
|
mg
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
247
|
g
|
14.7
|
g
|
-
|
|
27.3
|
g
|
0.538
|
mg
|
|
Zwieback
|
426
|
g
|
9.7
|
g
|
74.2
|
g
|
10.1
|
g
|
0.537
|
mg
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
423
|
g
|
10.1
|
g
|
76.8
|
g
|
6.9
|
g
|
0.537
|
mg
|
|
Smoked link sausage, pork
|
314
|
g
|
28.2
|
g
|
2.1
|
g
|
12.0
|
g
|
0.536
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
|
206
|
g
|
9.4
|
g
|
-
|
|
28.4
|
g
|
0.536
|
mg
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
205
|
g
|
9.8
|
g
|
-
|
|
27.2
|
g
|
0.536
|
mg
|
|
Bread, wheat bran
|
248
|
g
|
3.4
|
g
|
47.8
|
g
|
8.8
|
g
|
0.536
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
278
|
g
|
18
|
g
|
-
|
|
27.2
|
g
|
0.536
|
mg
|
|
Edamame, frozen, unprepared
|
110
|
g
|
4.7
|
g
|
8.6
|
g
|
10.3
|
g
|
0.535
|
mg
|
|
Broccoli, stalks, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.535
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
27.1
|
g
|
0.535
|
mg
|
|
Broccoli, flower clusters, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.535
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
|
201
|
g
|
10.0
|
g
|
-
|
|
26.1
|
g
|
0.535
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
185
|
g
|
7.6
|
g
|
-
|
|
27.2
|
g
|
0.535
|
mg
|
|
Pasta, fresh-refrigerated, plain, as purchased
|
288
|
g
|
2.3
|
g
|
54.7
|
g
|
11.3
|
g
|
0.535
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
179
|
g
|
7.0
|
g
|
-
|
|
27.2
|
g
|
0.535
|
mg
|
|
Broccoli, leaves, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.535
|
mg
|