It takes 3500 calories to make a pound of fat!

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Wheat flour, white, bread, enriched 361 g 1.7 g 72.5 g 12.0 g 7.554 mg
Bratwurst, chicken, cooked 176 g 10.4 g - 19.4 g 7.551 mg
Quail, meat and skin, raw 192 g 12.1 g - 19.6 g 7.538 mg
Beef, variety meats and by-products, heart, raw 112 g 3.9 g 0.1 g 17.7 g 7.530 mg
Pheasant, cooked, total edible 247 g 12.1 g - 32.4 g 7.530 mg
Pate, chicken liver, canned 201 g 13.1 g 6.6 g 13.5 g 7.517 mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 g 7.0 g - 27.7 g 7.510 mg
Lamb, variety meats and by-products, kidneys, raw 97 g 3.0 g 0.8 g 15.7 g 7.510 mg
Fish, salmon, Atlantic, farmed, raw 183 g 10.9 g - 19.9 g 7.505 mg
Emu, full rump, raw 112 g 1.6 g - 22.8 g 7.504 mg
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 7.500 mg
Veal, rib, separable lean only, cooked, roasted 177 g 7.4 g - 25.8 g 7.500 mg
Veal, rib, separable lean and fat, cooked, braised 251 g 12.5 g - 32.4 g 7.500 mg
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 7.500 mg
Veal, ground, raw 144 g 6.8 g - 19.4 g 7.500 mg
Emu, oyster, raw 141 g 4.9 g - 22.8 g 7.499 mg
Turkey, fryer-roasters, breast, meat only, cooked, roasted 135 g 0.7 g - 30.1 g 7.493 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 148 g 5.9 g - 22.1 g 7.491 mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw 158 g 7.1 g - 22.2 g 7.491 mg
Emu, ground, raw 134 g 4.0 g - 22.8 g 7.485 mg
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