Cheese closes the stomach and should always be served at the end of a meal.

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Cabbage, savoy, raw 27 g 0.1 g 6.1 g 2 g 0.300 mg
Cardoon, raw 17 g 0.1 g 4.1 g 0.7 g 0.300 mg
Bamboo shoots, cooked, boiled, drained, with salt 11 g 0.2 g 1.5 g 1.5 g 0.300 mg
Lotus root, cooked, boiled, drained, with salt 66 g 0.1 g 16.0 g 1.6 g 0.300 mg
Currants, european black, raw 63 g 0.4 g 15.4 g 1.4 g 0.300 mg
Burdock root, raw 72 g 0.2 g 17.3 g 1.5 g 0.300 mg
Radishes, white icicle, raw 14 g 0.1 g 2.6 g 1.1 g 0.300 mg
Turnips, cooked, boiled, drained, without salt 22 g 0.1 g 5.1 g 0.7 g 0.299 mg
Babyfood, dinner, vegetables and noodles and turkey, junior 52 g 1.5 g 7.6 g 1.8 g 0.299 mg
Candies, truffles, prepared-from-recipe 510 g 33.8 g 44.9 g 6.2 g 0.299 mg
Turnips, cooked, boiled, drained, with salt 22 g 0.1 g 5.1 g 0.7 g 0.299 mg
Pineapple, canned, water pack, solids and liquids 32 g 0.1 g 8.3 g 0.4 g 0.298 mg
Plums, canned, purple, light syrup pack, solids and liquids 63 g 0.1 g 16.3 g 0.4 g 0.297 mg
Nopales, cooked, without salt 15 g 0.1 g 3.3 g 1.4 g 0.296 mg
Nuts, brazilnuts, dried, unblanched 656 g 66.4 g 12.3 g 14.3 g 0.295 mg
Soup, beef broth, bouillon, consomme, prepared with equal volume water 12 g - 0.7 g 2.2 g 0.295 mg
Cardoon, cooked, boiled, drained, with salt 20 g 0.1 g 4.7 g 0.8 g 0.294 mg
Cardoon, cooked, boiled, drained, without salt 22 g 0.1 g 5.3 g 0.8 g 0.294 mg
Coffee substitute, cereal grain beverage, prepared with water 6 g 0.0 g 1.3 g 0.1 g 0.294 mg
Babyfood, dinner, chicken soup, strained 50 g 1.7 g 7.2 g 1.6 g 0.293 mg
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