Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 g 0.9 g 11.2 g 5.3 g 1.995 mg
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 g 18.5 g 47.8 g 5.4 g 1.992 mg
ARCHWAY Home Style Cookies, Date Filled Oatmeal 400 g 12.1 g 68.2 g 4.7 g 1.990 mg
Snacks, popcorn, caramel-coated, with peanuts 400 g 7.8 g 80.7 g 6.4 g 1.990 mg
Egg rolls, vegetable, refrigerated, heated 196 g 4.7 g 32.0 g 6.6 g 1.990 mg
Cookies, chocolate chip, dry mix 497 g 25.2 g 66.1 g 4.6 g 1.990 mg
Spaghetti, with meatballs, canned 107 g 5.1 g 11.1 g 4.2 g 1.986 mg
Pizza, cheese topping, rising crust, frozen, cooked 260 g 8.8 g 32.9 g 12.4 g 1.985 mg
Ensure plus, liquid nutrition 141 g 4.5 g 19.9 g 5.2 g 1.984 mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 417 g 11.3 g 73.9 g 9.4 g 1.980 mg
McDONALD'S, Hotcakes and Sausage 294 g 13.2 g 38.8 g 5.9 g 1.979 mg
Cookies, chocolate chip, refrigerated dough, baked 492 g 22.6 g 68.2 g 4.9 g 1.975 mg
Cookies, chocolate chip, refrigerated dough 443 g 20.4 g 61.4 g 4.4 g 1.975 mg
Fish, burbot, cooked, dry heat 115 g 1.0 g - 24.8 g 1.973 mg
McDONALD'S Bacon Egg & Cheese Biscuit 306 g 18.0 g 22.8 g 13.6 g 1.972 mg
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 418 g 23.6 g 45.6 g 5.9 g 1.970 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 167 g 5.5 g 26.8 g 2.4 g 1.970 mg
Snacks, granola bars, hard, peanut butter 483 g 23.8 g 62.3 g 9.8 g 1.970 mg
McDONALD'S, McDONALDLAND Chocolate Chip Cookies 480 g 22.8 g 66.2 g 5.6 g 1.970 mg
Turkey, mechanically deboned, from turkey frames, raw 201 g 16.0 g - 13.3 g 1.969 mg
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