Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
203
|
g
|
12.8
|
g
|
-
|
|
20.4
|
g
|
3.710
|
mg
|
|
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
218
|
g
|
10.1
|
g
|
-
|
|
29.8
|
g
|
3.710
|
mg
|
|
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
242
|
g
|
12.8
|
g
|
-
|
|
29.8
|
g
|
3.710
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
|
191
|
g
|
11.6
|
g
|
-
|
|
20.4
|
g
|
3.710
|
mg
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
192
|
g
|
11.8
|
g
|
-
|
|
19.9
|
g
|
3.710
|
mg
|
|
Game meat, bison, separable lean only, cooked, roasted
|
143
|
g
|
2.4
|
g
|
-
|
|
28.4
|
g
|
3.710
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
129
|
g
|
4.2
|
g
|
-
|
|
21.1
|
g
|
3.708
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.8
|
g
|
3.706
|
mg
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting
|
333
|
g
|
12.2
|
g
|
51.6
|
g
|
5
|
g
|
3.703
|
mg
|
|
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
|
81
|
g
|
3.1
|
g
|
3.6
|
g
|
10.3
|
g
|
3.703
|
mg
|
|
Candies, sesame crunch
|
516
|
g
|
33.3
|
g
|
50.3
|
g
|
11.6
|
g
|
3.703
|
mg
|
|
Lamb, variety meats and by-products, pancreas, raw
|
152
|
g
|
9.8
|
g
|
-
|
|
14.8
|
g
|
3.700
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
|
301
|
g
|
20.9
|
g
|
-
|
|
26.2
|
g
|
3.700
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
340
|
g
|
26.7
|
g
|
-
|
|
23.1
|
g
|
3.700
|
mg
|
|
Gravy, brown, dry
|
367
|
g
|
9.6
|
g
|
59.4
|
g
|
10.7
|
g
|
3.700
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry
|
388
|
g
|
9.2
|
g
|
72.9
|
g
|
4.3
|
g
|
3.700
|
mg
|
|
Gravy, onion, dry, mix
|
322
|
g
|
3
|
g
|
67.6
|
g
|
9
|
g
|
3.700
|
mg
|
|
Soup, clam chowder, new england, dry, mix
|
418
|
g
|
16.2
|
g
|
56.7
|
g
|
12.3
|
g
|
3.700
|
mg
|
|
Gravy, unspecified type, dry
|
344
|
g
|
8
|
g
|
58
|
g
|
13
|
g
|
3.700
|
mg
|
|
Pheasant, leg, meat only, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.2
|
g
|
3.700
|
mg
|