Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
|
196
|
g
|
4.6
|
g
|
-
|
|
36.1
|
g
|
3.810
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
205
|
g
|
5.6
|
g
|
-
|
|
36.1
|
g
|
3.810
|
mg
|
|
Bread, rye
|
258
|
g
|
3.3
|
g
|
48.3
|
g
|
8.5
|
g
|
3.805
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, raw
|
293
|
g
|
25
|
g
|
-
|
|
15.8
|
g
|
3.804
|
mg
|
|
Fish, haddock, raw
|
87
|
g
|
0.7
|
g
|
-
|
|
18.9
|
g
|
3.803
|
mg
|
|
Puff pastry, frozen, ready-to-bake, baked
|
558
|
g
|
38.5
|
g
|
45.7
|
g
|
7.4
|
g
|
3.800
|
mg
|
|
Breakfast tart, low fat
|
372
|
g
|
6.0
|
g
|
76.8
|
g
|
4.0
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon
|
395
|
g
|
10.2
|
g
|
72.0
|
g
|
4.4
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
|
408
|
g
|
13.3
|
g
|
68.4
|
g
|
4.6
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
|
391
|
g
|
10
|
g
|
71.8
|
g
|
4.6
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry
|
393
|
g
|
10.4
|
g
|
71.2
|
g
|
4.6
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
|
387
|
g
|
9.3
|
g
|
71.8
|
g
|
5.1
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme
|
391
|
g
|
10.2
|
g
|
70.8
|
g
|
5
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
|
391
|
g
|
9.8
|
g
|
72.3
|
g
|
4.4
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
|
395
|
g
|
10.6
|
g
|
71.5
|
g
|
4.2
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
|
392
|
g
|
10.5
|
g
|
69.6
|
g
|
6.2
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
|
394
|
g
|
10.5
|
g
|
71
|
g
|
4.7
|
g
|
3.800
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
|
390
|
g
|
9.6
|
g
|
72.4
|
g
|
4.4
|
g
|
3.800
|
mg
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge
|
366
|
g
|
5.8
|
g
|
76
|
g
|
5.1
|
g
|
3.800
|
mg
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry
|
369
|
g
|
5.5
|
g
|
76.6
|
g
|
4.5
|
g
|
3.800
|
mg
|