It takes 3500 calories to make a pound of fat!


Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Fast foods, hamburger; single, regular patty; with condiments 258 g 10.1 g 28.8 g 13.1 g 4.061 mg
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 g 18.9 g - 23.1 g 4.061 mg
Sausage, chicken and beef, smoked 296 g 24 g - 18.5 g 4.060 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 g 11.5 g - 25.3 g 4.060 mg
Cereals, farina, enriched, dry 369 g 0.5 g 78 g 10.6 g 4.050 mg
Fast foods, cheeseburger; single, large patty; with condiments 269 g 14.4 g 19.7 g 15.2 g 4.050 mg
Pork sausage, pre-cooked 378 g 35.0 g - 14.5 g 4.050 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 294 g 21.2 g - 24.1 g 4.050 mg
Babyfood, crackers, vegetable 476 g 19.6 g 66.9 g 8.4 g 4.050 mg
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 184 g 8 g - 26.2 g 4.049 mg
Crackers, standard snack-type, regular 502 g 25.3 g 61 g 7.4 g 4.048 mg
Crackers, standard snack-type, regular, low salt 502 g 25.3 g 61 g 7.4 g 4.048 mg
Bread, Multi-Grain (includes whole-grain) 265 g 4.2 g 43.3 g 13.4 g 4.042 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 g 22.2 g - 17.9 g 4.041 mg
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 4.040 mg
Seeds, cottonseed flour, low fat (glandless) 332 g 1.4 g 36.1 g 49.8 g 4.039 mg
Turkey, fryer-roasters, meat and skin, raw 134 g 4.3 g - 22.4 g 4.039 mg
Babyfood, cereal, mixed, with applesauce and bananas, junior 83 g 0.4 g 18.4 g 1.2 g 4.039 mg
Bread, reduced-calorie, oat bran, toasted 239 g 3.8 g 49.2 g 9.5 g 4.032 mg
Chicken, roasting, giblets, cooked, simmered 165 g 5.2 g 0.9 g 26.8 g 4.032 mg