Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
|
281
|
g
|
19.6
|
g
|
-
|
|
24.5
|
g
|
4.095
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
|
107
|
g
|
3.4
|
g
|
1.2
|
g
|
17.9
|
g
|
4.090
|
mg
|
|
BURGER KING, CROISSAN'WICH with Sausage and Cheese
|
376
|
g
|
25.5
|
g
|
23
|
g
|
13.7
|
g
|
4.090
|
mg
|
|
Snacks, potato chips, white, restructured, baked
|
469
|
g
|
18.2
|
g
|
71.4
|
g
|
5
|
g
|
4.090
|
mg
|
|
Gravy, au jus, dry
|
313
|
g
|
9.6
|
g
|
47.5
|
g
|
9.2
|
g
|
4.087
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
289
|
g
|
18.4
|
g
|
-
|
|
28.8
|
g
|
4.087
|
mg
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
|
133
|
g
|
4.3
|
g
|
0.1
|
g
|
22.2
|
g
|
4.085
|
mg
|
|
Turkey, all classes, meat and skin, raw
|
160
|
g
|
8.0
|
g
|
-
|
|
20.4
|
g
|
4.085
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
249
|
g
|
12.7
|
g
|
-
|
|
31.6
|
g
|
4.083
|
mg
|
|
Goose, domesticated, meat only, cooked, roasted
|
238
|
g
|
12.7
|
g
|
-
|
|
29.0
|
g
|
4.081
|
mg
|
|
Spices, savory, ground
|
272
|
g
|
5.9
|
g
|
68.7
|
g
|
6.7
|
g
|
4.080
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
4.080
|
mg
|
|
Phyllo dough
|
299
|
g
|
6
|
g
|
52.6
|
g
|
7.1
|
g
|
4.073
|
mg
|
|
Rolls, dinner, wheat
|
273
|
g
|
6.3
|
g
|
46
|
g
|
8.6
|
g
|
4.072
|
mg
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
4.070
|
mg
|
|
English muffins, plain, enriched, with ca prop (includes sourdough)
|
227
|
g
|
1.7
|
g
|
44.2
|
g
|
8.9
|
g
|
4.070
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
354
|
g
|
27.9
|
g
|
-
|
|
24.1
|
g
|
4.070
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
297
|
g
|
21.8
|
g
|
-
|
|
23.5
|
g
|
4.070
|
mg
|
|
Seeds, cottonseed flour, partially defatted (glandless)
|
359
|
g
|
6.2
|
g
|
40.5
|
g
|
41.0
|
g
|
4.065
|
mg
|
|
Potatoes, au gratin, dry mix, unprepared
|
314
|
g
|
3.7
|
g
|
74.3
|
g
|
8.9
|
g
|
4.063
|
mg
|