Forks weren't widely used in the United States until the 1800s

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
USDA Commodity, turkey ham, dark meat, smoked, frozen 118 g 4 g 3.1 g 16.3 g 4.120 mg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 4.120 mg
Spices, marjoram, dried 271 g 7.0 g 60.6 g 12.7 g 4.120 mg
Chicken, broilers or fryers, neck, meat only, raw 154 g 8.8 g - 17.6 g 4.119 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 292 g 19.5 g - 27.2 g 4.114 mg
Crackers, melba toast, plain 390 g 3.2 g 76.6 g 12.1 g 4.113 mg
Crackers, melba toast, plain, without salt 390 g 3.2 g 76.6 g 12.1 g 4.113 mg
Rice, white, short-grain, raw 358 g 0.5 g 79.2 g 6.5 g 4.113 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 292 g 19.5 g - 27.2 g 4.110 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 286 g 20.3 g - 24.0 g 4.110 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 320 g 24.9 g - 22.5 g 4.109 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 g 19.2 g - 28.9 g 4.105 mg
Fish, scup, raw 105 g 2.7 g - 18.9 g 4.100 mg
McDONALD'S, Biscuit 346 g 15.8 g 44.6 g 6.2 g 4.100 mg
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed 141 g 6.5 g 1 g 19.6 g 4.100 mg
Fish, herring eggs, Pacific, dry (Alaska Native) 312 g 6.6 g 2.8 g 60.4 g 4.100 mg
Cookies, peanut butter, refrigerated dough, baked 503 g 27.5 g 57.3 g 9.1 g 4.098 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 277 g 22.2 g 0.1 g 18.1 g 4.098 mg
Pancakes, buckwheat, dry mix, incomplete 340 g 2.7 g 71.3 g 10.9 g 4.095 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 281 g 19.6 g - 24.5 g 4.095 mg
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