Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 g 17.3 g - 24.1 g 4.242 mg
Bread, protein, toasted (includes gluten) 270 g 2.4 g 48.1 g 13.2 g 4.241 mg
Beef, variety meats and by-products, tongue, raw 224 g 16.1 g 3.7 g 14.9 g 4.240 mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 g 12.4 g - 17.4 g 4.239 mg
Rolls, hard (includes kaiser) 293 g 4.3 g 52.7 g 9.9 g 4.239 mg
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 323 g 24.6 g - 23.7 g 4.237 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 g 20.2 g - 23.6 g 4.237 mg
Fast foods, cheeseburger; single, large patty; with condiments and bacon 282 g 15.9 g 18.9 g 15.8 g 4.233 mg
Fast foods, hamburger, large, triple patty, with condiments 267 g 16.0 g 11.0 g 19.3 g 4.230 mg
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 4.227 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 g 15.2 g - 30.0 g 4.225 mg
Fast foods, roast beef sandwich, plain 249 g 9.9 g 24.1 g 15.5 g 4.220 mg
Turkey and pork sausage, fresh, bulk, patty or link, cooked 307 g 23 g 0.7 g 22.7 g 4.220 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 g 19.8 g - 24.9 g 4.220 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw 180 g 9.5 g - 22.1 g 4.220 mg
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 4.217 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 g 19.9 g - 30.2 g 4.215 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 g 17.6 g - 29.2 g 4.213 mg
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 262 g 16.2 g 14.4 g 17.0 g 4.213 mg
Fast foods, cheeseburger; double, large patty; with condiments 272 g 16.2 g 14.4 g 17.0 g 4.213 mg
1234 ... 103104105106107108109110 ... 329330331332