Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Niacin

Entries containing "Niacin", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Niacin
Pretzels, soft 338 g 3.1 g 69.4 g 8.2 g 4.270 mg
Cookies, peanut butter, commercially prepared, regular 477 g 23.6 g 58.9 g 9.6 g 4.270 mg
Turkey, gizzard, all classes, cooked, simmered 123 g 3.9 g 0.4 g 21.7 g 4.270 mg
Pretzels, soft, unsalted 338 g 3.1 g 71.0 g 8.2 g 4.270 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 g 5.2 g - 29.3 g 4.270 mg
Potato soup, instant, dry mix 343 g 3.1 g 76.1 g 9.2 g 4.270 mg
OSCAR MAYER, Salami (Genoa) 388 g 33.3 g 1.2 g 20.7 g 4.270 mg
Rye 335 g 2.5 g 69.8 g 14.8 g 4.270 mg
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 4.270 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 15.9 g - 24.2 g 4.268 mg
Fast foods, cheeseburger; triple, regular patty; plain 310 g 19.2 g 16.2 g 18.2 g 4.263 mg
Beef, cured, pastrami 147 g 5.8 g 0.4 g 21.8 g 4.260 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 g 7.3 g - 29.2 g 4.260 mg
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 g 13.5 g - 25.3 g 4.260 mg
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 258 g 18.6 g 0.9 g 21.7 g 4.260 mg
Veal, variety meats and by-products, pancreas, raw 182 g 13.1 g - 15 g 4.252 mg
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust 274 g 10.3 g 33.9 g 11.4 g 4.250 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 g 8.7 g - 22.2 g 4.250 mg
Candies, milk chocolate coated peanuts 519 g 33.5 g 49.7 g 13.1 g 4.249 mg
Crustaceans, spiny lobster, mixed species, raw 112 g 1.5 g 2.4 g 20.6 g 4.245 mg
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