Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Snacks, potato chips, fat-free, made with olestra
|
274
|
g
|
0.7
|
g
|
65
|
g
|
7.7
|
g
|
4.370
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
311
|
g
|
20.4
|
g
|
-
|
|
29.7
|
g
|
4.369
|
mg
|
|
Lamb, variety meats and by-products, heart, cooked, braised
|
185
|
g
|
7.9
|
g
|
1.9
|
g
|
25.0
|
g
|
4.360
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
|
153
|
g
|
6.2
|
g
|
-
|
|
22.8
|
g
|
4.360
|
mg
|
|
PIZZA HUT 14" Pepperoni Pizza, Regular Crust
|
287
|
g
|
12.0
|
g
|
32.5
|
g
|
12.2
|
g
|
4.360
|
mg
|
|
Turkey, fryer-roasters, meat only, raw
|
110
|
g
|
1.6
|
g
|
-
|
|
22.3
|
g
|
4.357
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
|
162
|
g
|
10.8
|
g
|
0.6
|
g
|
15.7
|
g
|
4.352
|
mg
|
|
Rolls, french
|
277
|
g
|
4.3
|
g
|
50.2
|
g
|
8.6
|
g
|
4.352
|
mg
|
|
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
|
222
|
g
|
15.7
|
g
|
-
|
|
18.7
|
g
|
4.345
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
|
258
|
g
|
18.1
|
g
|
-
|
|
22.2
|
g
|
4.343
|
mg
|
|
Pork, fresh, ground, raw
|
263
|
g
|
21.2
|
g
|
-
|
|
16.9
|
g
|
4.338
|
mg
|
|
Frybread, made with lard (Apache)
|
309
|
g
|
10.1
|
g
|
46.0
|
g
|
8.4
|
g
|
4.335
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
239
|
g
|
17.4
|
g
|
-
|
|
19.3
|
g
|
4.334
|
mg
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
4.334
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
4.332
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
295
|
g
|
18.5
|
g
|
-
|
|
30.1
|
g
|
4.331
|
mg
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
233
|
g
|
14.4
|
g
|
-
|
|
24.2
|
g
|
4.331
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
244
|
g
|
18.0
|
g
|
-
|
|
19.2
|
g
|
4.331
|
mg
|
|
Candies, REESE'S BITES
|
521
|
g
|
29.9
|
g
|
55.2
|
g
|
11.3
|
g
|
4.330
|
mg
|
|
Babyfood, teething biscuits
|
398
|
g
|
5
|
g
|
78.0
|
g
|
9
|
g
|
4.330
|
mg
|