Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Fish, Salmon, Chum, raw (Alaska Native)
|
116
|
g
|
3.7
|
g
|
-
|
|
20.7
|
g
|
0.770
|
g
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
216
|
g
|
9.7
|
g
|
-
|
|
30.0
|
g
|
0.770
|
g
|
|
Fish, sheepshead, cooked, dry heat
|
126
|
g
|
1.6
|
g
|
-
|
|
26.0
|
g
|
0.770
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
|
202
|
g
|
8.6
|
g
|
-
|
|
29.1
|
g
|
0.770
|
g
|
|
Fish, mackerel, king, cooked, dry heat
|
134
|
g
|
2.6
|
g
|
-
|
|
26
|
g
|
0.770
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
195
|
g
|
7.6
|
g
|
-
|
|
29.6
|
g
|
0.770
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
397
|
g
|
30.3
|
g
|
-
|
|
29.1
|
g
|
0.769
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
|
193
|
g
|
7.6
|
g
|
-
|
|
29.2
|
g
|
0.769
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
187
|
g
|
6.7
|
g
|
-
|
|
29.5
|
g
|
0.768
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
240
|
g
|
11.2
|
g
|
-
|
|
32.7
|
g
|
0.768
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.4
|
g
|
0.767
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178
|
g
|
5.8
|
g
|
-
|
|
29.4
|
g
|
0.766
|
g
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
0.766
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.5
|
g
|
-
|
|
29.4
|
g
|
0.766
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
0.765
|
g
|
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
|
204
|
g
|
9.4
|
g
|
-
|
|
27.8
|
g
|
0.765
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
|
219
|
g
|
10.2
|
g
|
-
|
|
29.9
|
g
|
0.765
|
g
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
28.9
|
g
|
0.764
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
0.764
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
162
|
g
|
4.1
|
g
|
-
|
|
29.3
|
g
|
0.764
|
g
|