Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
|
172
|
g
|
5.7
|
g
|
-
|
|
28.3
|
g
|
0.783
|
g
|
|
Goose, domesticated, meat only, cooked, roasted
|
238
|
g
|
12.7
|
g
|
-
|
|
29.0
|
g
|
0.783
|
g
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
|
171
|
g
|
5.6
|
g
|
0.0
|
g
|
28.1
|
g
|
0.782
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
|
211
|
g
|
9.4
|
g
|
-
|
|
29.5
|
g
|
0.780
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
|
252
|
g
|
13.5
|
g
|
-
|
|
30.5
|
g
|
0.780
|
g
|
|
Fish, salmon, sockeye (red), raw (Alaska Native)
|
153
|
g
|
7.3
|
g
|
-
|
|
21.9
|
g
|
0.780
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
346
|
g
|
24
|
g
|
-
|
|
30.4
|
g
|
0.780
|
g
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
|
216
|
g
|
10.1
|
g
|
-
|
|
29.5
|
g
|
0.780
|
g
|
|
Chicken, broilers or fryers, back, meat only, cooked, roasted
|
239
|
g
|
13.2
|
g
|
-
|
|
28.2
|
g
|
0.780
|
g
|
|
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
|
182
|
g
|
6.1
|
g
|
-
|
|
29.9
|
g
|
0.779
|
g
|
|
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
|
211
|
g
|
9.4
|
g
|
-
|
|
29.4
|
g
|
0.779
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
163
|
g
|
3.9
|
g
|
-
|
|
29.9
|
g
|
0.779
|
g
|
|
Chicken, stewing, dark meat, meat only, cooked, stewed
|
258
|
g
|
15.3
|
g
|
-
|
|
28.1
|
g
|
0.779
|
g
|
|
Fish, milkfish, cooked, dry heat
|
190
|
g
|
8.6
|
g
|
-
|
|
26.3
|
g
|
0.779
|
g
|
|
Fish, snapper, mixed species, cooked, dry heat
|
128
|
g
|
1.7
|
g
|
-
|
|
26.3
|
g
|
0.778
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, fried
|
218
|
g
|
10.3
|
g
|
1.2
|
g
|
28.2
|
g
|
0.778
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
|
211
|
g
|
9.3
|
g
|
-
|
|
29.9
|
g
|
0.778
|
g
|
|
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
175
|
g
|
5.3
|
g
|
-
|
|
29.9
|
g
|
0.778
|
g
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
|
178
|
g
|
6.0
|
g
|
-
|
|
29.1
|
g
|
0.778
|
g
|
|
Turkey, all classes, neck, meat only, cooked, simmered
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
0.777
|
g
|