Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Turkey, young tom, meat and skin, cooked, roasted
|
202
|
g
|
9.1
|
g
|
-
|
|
28.1
|
g
|
0.789
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
0.789
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
188
|
g
|
6.6
|
g
|
-
|
|
30.3
|
g
|
0.789
|
g
|
|
Fish, trout, mixed species, cooked, dry heat
|
190
|
g
|
8.5
|
g
|
-
|
|
26.6
|
g
|
0.788
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
237
|
g
|
11.7
|
g
|
-
|
|
30.7
|
g
|
0.787
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
|
199
|
g
|
6.1
|
g
|
-
|
|
33.7
|
g
|
0.786
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
0.786
|
g
|
|
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
|
215
|
g
|
10.6
|
g
|
0.1
|
g
|
28
|
g
|
0.786
|
g
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
|
263
|
g
|
14.7
|
g
|
-
|
|
30.7
|
g
|
0.786
|
g
|
|
Ostrich, top loin, cooked
|
155
|
g
|
3.9
|
g
|
-
|
|
28.1
|
g
|
0.786
|
g
|
|
Veal, shoulder, arm, separable lean and fat, cooked, braised
|
236
|
g
|
10.2
|
g
|
-
|
|
33.6
|
g
|
0.785
|
g
|
|
Fish, tuna, white, canned in oil, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
0.785
|
g
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
0.785
|
g
|
|
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
|
199
|
g
|
8.8
|
g
|
0.1
|
g
|
28.0
|
g
|
0.784
|
g
|
|
Chicken, broilers or fryers, leg, meat only, cooked, fried
|
208
|
g
|
9.3
|
g
|
0.7
|
g
|
28.4
|
g
|
0.784
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
309
|
g
|
19.9
|
g
|
-
|
|
30.2
|
g
|
0.784
|
g
|
|
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
|
205
|
g
|
9.5
|
g
|
0.1
|
g
|
28.0
|
g
|
0.784
|
g
|
|
Cheese, swiss
|
380
|
g
|
27.8
|
g
|
5.4
|
g
|
26.9
|
g
|
0.784
|
g
|
|
Poultry food products, ground turkey, cooked
|
235
|
g
|
13.2
|
g
|
-
|
|
27.4
|
g
|
0.784
|
g
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
|
172
|
g
|
5.7
|
g
|
-
|
|
28.3
|
g
|
0.783
|
g
|