Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Squash, summer, zucchini, includes skin, frozen, unprepared
|
17
|
g
|
0.1
|
g
|
3.6
|
g
|
1.2
|
g
|
0.244
|
mg
|
|
Watercress, raw
|
11
|
g
|
0.1
|
g
|
1.3
|
g
|
2.3
|
g
|
0.244
|
mg
|
|
Artichokes, (globe or french), frozen, unprepared
|
38
|
g
|
0.4
|
g
|
7.8
|
g
|
2.6
|
g
|
0.243
|
mg
|
|
Cabbage, red, raw
|
31
|
g
|
0.2
|
g
|
7.4
|
g
|
1.4
|
g
|
0.243
|
mg
|
|
Cauliflower, green, cooked, no salt added
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
0.242
|
mg
|
|
Squash, winter, acorn, cooked, baked, with salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
0.242
|
mg
|
|
Mountain yam, hawaii, raw
|
67
|
g
|
0.1
|
g
|
16.3
|
g
|
1.3
|
g
|
0.242
|
mg
|
|
Squash, winter, acorn, cooked, baked, without salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
0.242
|
mg
|
|
Cauliflower, green, cooked, with salt
|
32
|
g
|
0.3
|
g
|
6.3
|
g
|
3.0
|
g
|
0.242
|
mg
|
|
Fast foods, burrito, with beans, cheese, and chili peppers
|
197
|
g
|
6.8
|
g
|
25.4
|
g
|
9.9
|
g
|
0.242
|
mg
|
|
WENDY'S, Jr. Hamburger, with cheese
|
256
|
g
|
11.5
|
g
|
25.0
|
g
|
13.1
|
g
|
0.242
|
mg
|
|
BURGER KING, French Fries
|
331
|
g
|
17.4
|
g
|
40.1
|
g
|
3.5
|
g
|
0.242
|
mg
|
|
Horseradish-tree, pods, cooked, boiled, drained, without salt
|
36
|
g
|
0.2
|
g
|
8.2
|
g
|
2.1
|
g
|
0.241
|
mg
|
|
Beets, canned, no salt added, solids and liquids
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
0.8
|
g
|
0.241
|
mg
|
|
Horseradish-tree, pods, cooked, boiled, drained, with salt
|
36
|
g
|
0.2
|
g
|
8.2
|
g
|
2.1
|
g
|
0.241
|
mg
|
|
Beets, harvard, canned, solids and liquids
|
73
|
g
|
0.1
|
g
|
18.2
|
g
|
0.8
|
g
|
0.241
|
mg
|
|
Frostings, chocolate, creamy, ready-to-eat
|
397
|
g
|
17.6
|
g
|
63.2
|
g
|
1.1
|
g
|
0.240
|
mg
|
|
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
|
480
|
g
|
21
|
g
|
57.1
|
g
|
15.6
|
g
|
0.240
|
mg
|
|
Fish, pike, northern, raw
|
88
|
g
|
0.7
|
g
|
-
|
|
19.3
|
g
|
0.240
|
mg
|
|
Coffeecake, fruit
|
311
|
g
|
10.2
|
g
|
51.5
|
g
|
5.2
|
g
|
0.240
|
mg
|