Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
204
|
g
|
9.2
|
g
|
-
|
|
28.4
|
g
|
0.028
|
mg
|
|
Mangos, raw
|
65
|
g
|
0.3
|
g
|
17
|
g
|
0.5
|
g
|
0.027
|
mg
|
|
Melons, honeydew, raw
|
36
|
g
|
0.1
|
g
|
9.1
|
g
|
0.5
|
g
|
0.027
|
mg
|
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
|
57
|
g
|
0.1
|
g
|
14.7
|
g
|
0.5
|
g
|
0.027
|
mg
|
|
Beef, cured, pastrami
|
147
|
g
|
5.8
|
g
|
0.4
|
g
|
21.8
|
g
|
0.027
|
mg
|
|
Gravy, HEINZ Home Style Savory Beef Gravy
|
39
|
g
|
1.1
|
g
|
6.2
|
g
|
1.1
|
g
|
0.027
|
mg
|
|
Emu, ground, raw
|
134
|
g
|
4.0
|
g
|
-
|
|
22.8
|
g
|
0.027
|
mg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
114
|
g
|
3.1
|
g
|
0.8
|
g
|
20.5
|
g
|
0.027
|
mg
|
|
Coffee, brewed from grounds, prepared with tap water, decaffeinated
|
-
|
|
-
|
|
-
|
|
0.1
|
g
|
0.027
|
mg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
|
181
|
g
|
7.0
|
g
|
-
|
|
27.7
|
g
|
0.027
|
mg
|
|
Squash, Indian, raw (Navajo)
|
26
|
g
|
0.2
|
g
|
5.6
|
g
|
0.5
|
g
|
0.027
|
mg
|
|
Emu, oyster, raw
|
141
|
g
|
4.9
|
g
|
-
|
|
22.8
|
g
|
0.027
|
mg
|
|
Turkey, fryer-roasters, wing, meat only, cooked, roasted
|
163
|
g
|
3.4
|
g
|
-
|
|
30.9
|
g
|
0.027
|
mg
|
|
Grape drink, canned
|
61
|
g
|
-
|
|
15.8
|
g
|
-
|
|
0.027
|
mg
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
0.027
|
mg
|
|
Turkey, fryer-roasters, leg, meat only, raw
|
108
|
g
|
2.4
|
g
|
-
|
|
20.4
|
g
|
0.027
|
mg
|
|
Pork, cured, canadian-style bacon, grilled
|
185
|
g
|
8.4
|
g
|
1.4
|
g
|
24.2
|
g
|
0.027
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
339
|
g
|
23.9
|
g
|
-
|
|
28.9
|
g
|
0.027
|
mg
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
|
113
|
g
|
3.0
|
g
|
0.8
|
g
|
20.6
|
g
|
0.027
|
mg
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
0.027
|
mg
|