Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Yogurt, fruit variety, nonfat
|
95
|
g
|
0.2
|
g
|
19
|
g
|
4.4
|
g
|
0.035
|
mg
|
|
Apples, raw, with skin
|
52
|
g
|
0.2
|
g
|
13.8
|
g
|
0.3
|
g
|
0.035
|
mg
|
|
Carbonated beverage, pepper-type, contains caffeine
|
41
|
g
|
0.1
|
g
|
10.4
|
g
|
-
|
|
0.035
|
mg
|
|
Mollusks, squid, mixed species, raw
|
92
|
g
|
1.4
|
g
|
3.1
|
g
|
15.6
|
g
|
0.035
|
mg
|
|
Veal, ground, cooked, broiled
|
172
|
g
|
7.6
|
g
|
-
|
|
24.4
|
g
|
0.035
|
mg
|
|
Fish, spot, raw
|
123
|
g
|
4.9
|
g
|
-
|
|
18.5
|
g
|
0.035
|
mg
|
|
Fish, scup, raw
|
105
|
g
|
2.7
|
g
|
-
|
|
18.9
|
g
|
0.035
|
mg
|
|
Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
504
|
g
|
52.3
|
g
|
7.4
|
g
|
4.8
|
g
|
0.035
|
mg
|
|
Pears, canned, juice pack, solids and liquids
|
50
|
g
|
0.1
|
g
|
12.9
|
g
|
0.3
|
g
|
0.034
|
mg
|
|
Crustaceans, shrimp, mixed species, cooked, moist heat
|
99
|
g
|
1.1
|
g
|
-
|
|
20.9
|
g
|
0.034
|
mg
|
|
Egg, whole, raw, frozen
|
148
|
g
|
10.2
|
g
|
1.1
|
g
|
12.0
|
g
|
0.034
|
mg
|
|
Chicken breast, fat-free, mesquite flavor, sliced
|
80
|
g
|
0.4
|
g
|
2.3
|
g
|
16.8
|
g
|
0.034
|
mg
|
|
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
|
214
|
g
|
11.9
|
g
|
0.0
|
g
|
24.9
|
g
|
0.034
|
mg
|
|
Fish, whitefish, mixed species, smoked
|
108
|
g
|
0.9
|
g
|
-
|
|
23.4
|
g
|
0.034
|
mg
|
|
Cheese, brie
|
334
|
g
|
27.7
|
g
|
0.5
|
g
|
20.8
|
g
|
0.034
|
mg
|
|
Veal, loin, separable lean and fat, cooked, braised
|
284
|
g
|
17.2
|
g
|
-
|
|
30.2
|
g
|
0.034
|
mg
|
|
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
|
215
|
g
|
10.5
|
g
|
-
|
|
28.2
|
g
|
0.034
|
mg
|
|
Emu, inside drums, cooked, broiled
|
156
|
g
|
2.0
|
g
|
-
|
|
32.4
|
g
|
0.034
|
mg
|
|
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
|
269
|
g
|
14.9
|
g
|
3.2
|
g
|
28.6
|
g
|
0.034
|
mg
|
|
Pears, canned, water pack, solids and liquids
|
29
|
g
|
0.0
|
g
|
7.8
|
g
|
0.2
|
g
|
0.034
|
mg
|