Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Milk and cereal bar
|
413
|
g
|
11.0
|
g
|
72.1
|
g
|
6.5
|
g
|
0.206
|
mg
|
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
42
|
g
|
0.4
|
g
|
8.3
|
g
|
3.6
|
g
|
0.206
|
mg
|
|
Brussels sprouts, frozen, cooked, boiled, drained, with salt
|
42
|
g
|
0.4
|
g
|
8.3
|
g
|
3.6
|
g
|
0.206
|
mg
|
|
McDONALD'S, BIG MAC
|
257
|
g
|
15.0
|
g
|
20.1
|
g
|
11.8
|
g
|
0.206
|
mg
|
|
Bacon, meatless
|
310
|
g
|
29.5
|
g
|
6.3
|
g
|
10.7
|
g
|
0.205
|
mg
|
|
Hyacinth-beans, immature seeds, raw
|
46
|
g
|
0.2
|
g
|
9.2
|
g
|
2.1
|
g
|
0.205
|
mg
|
|
Yardlong bean, raw
|
47
|
g
|
0.4
|
g
|
8.4
|
g
|
2.8
|
g
|
0.205
|
mg
|
|
Cake, white, dry mix, regular
|
426
|
g
|
10.9
|
g
|
78
|
g
|
4.5
|
g
|
0.205
|
mg
|
|
Cabbage, cooked, boiled, drained, without salt
|
23
|
g
|
0.1
|
g
|
5.5
|
g
|
1.3
|
g
|
0.205
|
mg
|
|
Fast foods, danish pastry, fruit
|
356
|
g
|
17.0
|
g
|
47.9
|
g
|
5.1
|
g
|
0.205
|
mg
|
|
Doughnuts, yeast-leavened, with jelly filling
|
340
|
g
|
18.7
|
g
|
39
|
g
|
5.9
|
g
|
0.205
|
mg
|
|
Leavening agents, cream of tartar
|
258
|
g
|
-
|
|
61.5
|
g
|
-
|
|
0.205
|
mg
|
|
McDONALD'S, FILET-O-FISH
|
284
|
g
|
14.5
|
g
|
28.6
|
g
|
10.5
|
g
|
0.205
|
mg
|
|
Cabbage, common, cooked, boiled, drained, with salt
|
23
|
g
|
0.1
|
g
|
5.5
|
g
|
1.3
|
g
|
0.205
|
mg
|
|
Beans, snap, green, canned, regular pack, drained solids
|
23
|
g
|
0.1
|
g
|
4.4
|
g
|
1.2
|
g
|
0.204
|
mg
|
|
Mushrooms, shiitake, cooked, with salt
|
54
|
g
|
0.2
|
g
|
13.8
|
g
|
1.6
|
g
|
0.204
|
mg
|
|
Mushrooms, shiitake, cooked, without salt
|
56
|
g
|
0.2
|
g
|
14.4
|
g
|
1.6
|
g
|
0.204
|
mg
|
|
Peppers, hungarian, raw
|
29
|
g
|
0.4
|
g
|
6.7
|
g
|
0.8
|
g
|
0.204
|
mg
|
|
Cabbage, napa, cooked
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
1.1
|
g
|
0.203
|
mg
|
|
Soup, chicken with dumplings, canned, prepared with equal volume water
|
40
|
g
|
2.3
|
g
|
2.5
|
g
|
2.3
|
g
|
0.203
|
mg
|