Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Pie, fried pies, lemon
|
316
|
g
|
16.1
|
g
|
42.6
|
g
|
3
|
g
|
0.224
|
mg
|
|
McDONALD'S, French Fries
|
337
|
g
|
17.9
|
g
|
41.1
|
g
|
3.4
|
g
|
0.224
|
mg
|
|
Soymilk, original and vanilla, unfortified
|
54
|
g
|
1.8
|
g
|
6.3
|
g
|
3.3
|
g
|
0.223
|
mg
|
|
Mushrooms, shiitake, stir-fried
|
48
|
g
|
0.4
|
g
|
7.7
|
g
|
3.5
|
g
|
0.223
|
mg
|
|
Cabbage, red, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
0.223
|
mg
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.223
|
mg
|
|
Potatoes, frozen, whole, unprepared
|
78
|
g
|
0.2
|
g
|
17.5
|
g
|
2.4
|
g
|
0.223
|
mg
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
|
54
|
g
|
0.3
|
g
|
13.8
|
g
|
0.7
|
g
|
0.223
|
mg
|
|
Potatoes, hashed brown, frozen, plain, prepared
|
218
|
g
|
11.5
|
g
|
28.1
|
g
|
3.2
|
g
|
0.223
|
mg
|
|
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
|
56
|
g
|
0.3
|
g
|
14.3
|
g
|
0.7
|
g
|
0.223
|
mg
|
|
Cake, chocolate, dry mix, regular
|
428
|
g
|
15.6
|
g
|
73
|
g
|
5.9
|
g
|
0.223
|
mg
|
|
Cereals ready-to-eat, Ralston Corn Biscuits
|
367
|
g
|
1.1
|
g
|
85.8
|
g
|
5.8
|
g
|
0.223
|
mg
|
|
Cabbage, red, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
0.223
|
mg
|
|
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
|
305
|
g
|
3.7
|
g
|
67.2
|
g
|
4.3
|
g
|
0.223
|
mg
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
309
|
g
|
9.5
|
g
|
48.4
|
g
|
7.4
|
g
|
0.223
|
mg
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.223
|
mg
|
|
POPEYES, Spicy Chicken Strips, analyzed 2006
|
253
|
g
|
11.2
|
g
|
18.5
|
g
|
19.6
|
g
|
0.222
|
mg
|
|
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 2007
|
436
|
g
|
33.9
|
g
|
20.9
|
g
|
12.0
|
g
|
0.222
|
mg
|
|
Chicken, broilers or fryers, giblets, cooked, fried
|
277
|
g
|
13.5
|
g
|
4.4
|
g
|
32.5
|
g
|
0.222
|
mg
|
|
Muffins, corn, dry mix, prepared
|
321
|
g
|
10.2
|
g
|
49.1
|
g
|
7.4
|
g
|
0.221
|
mg
|