Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
BURGER KING, DOUBLE WHOPPER, with cheese 266 g 17.1 g 13.5 g 14.5 g 19.000 mg
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 g 7.3 g 53.4 g 8.5 g 19.000 mg
Turkey, all classes, giblets, raw 129 g 4.2 g 2.1 g 19.4 g 19.000 mg
McDONALD'S, Hotcakes (plain) 228 g 5.8 g 38.3 g 6 g 19.000 mg
McDONALD'S, Warm Cinnamon Roll 398 g 18.1 g 53.0 g 7.2 g 19.000 mg
Turkey, all classes, neck, meat only, raw 135 g 5.4 g - 20.1 g 19.000 mg
McDONALD'S, Hot Fudge Sundae 186 g 5.9 g 30.1 g 4.1 g 19.000 mg
McDONALD'S, BIG 'N TASTY (without mayonnaise) 192 g 9.1 g 17.4 g 11.3 g 19.000 mg
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) 201 g 10.4 g 16.8 g 11.6 g 19.000 mg
McDONALD'S, Egg McMUFFIN 215 g 9.1 g 20.5 g 12.7 g 19.000 mg
Fiddlehead ferns, frozen, unprepared 34 g 0.4 g 5.7 g 4.3 g 19.000 mg
Whiskey sour mix, powder 383 g 0.1 g 97.3 g 0.6 g 19.000 mg
Peppers, jalapeno, raw 30 g 0.6 g 5.9 g 1.4 g 19.000 mg
BURGER KING, CROISSAN'WICH with Sausage and Cheese 376 g 25.5 g 23 g 13.7 g 19.000 mg
Duck, domesticated, meat only, raw 132 g 6.0 g - 18.3 g 19.000 mg
Cauliflower, green, cooked, with salt 32 g 0.3 g 6.3 g 3.0 g 19.000 mg
Cauliflower, green, cooked, no salt added 32 g 0.3 g 6.3 g 3.0 g 19.000 mg
BURGER KING, French Toast Sticks 349 g 17.7 g 41.2 g 6 g 19.000 mg
BURGER KING, Hash Brown Rounds 369 g 24.4 g 34.6 g 2.9 g 19.000 mg
Catsup, low sodium 97 g 0.3 g 25.2 g 1.7 g 19.000 mg