The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Collards, cooked, boiled, drained, without salt 26 g 0.4 g 4.9 g 2.1 g 20.000 mg
Pie, coconut creme, commercially prepared 298 g 16.6 g 37.2 g 2.1 g 20.000 mg
Tomatillos, raw 32 g 1.0 g 5.8 g 1.0 g 20.000 mg
Frog legs, raw 73 g 0.3 g - 16.4 g 20.000 mg
Ice creams, chocolate, light 201 g 7.2 g 29.0 g 5 g 20.000 mg
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 g 14.0 g - 19.9 g 20.000 mg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 20.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 359 g 29.2 g - 22.3 g 20.000 mg
Frankfurter, chicken 223 g 16.2 g 2.7 g 15.5 g 20.000 mg
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 20.000 mg
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 20.000 mg
Babyfood, vegetables, green beans, strained 27 g 0.2 g 6.3 g 1.2 g 20.000 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 g 13.5 g - 18.6 g 20.000 mg
Chicken, heart, all classes, cooked, simmered 185 g 7.9 g 0.1 g 26.4 g 20.000 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 g 15.2 g - 18.2 g 20.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 g 22.1 g - 24.5 g 20.000 mg
Cauliflower, green, raw 31 g 0.3 g 6.1 g 3.0 g 20.000 mg
Babyfood, vegetable, green beans and potatoes 62 g 1.9 g 9 g 2.2 g 20.000 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 g 29.8 g - 21.1 g 20.000 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341 g 27.5 g - 21.8 g 20.000 mg
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