Cheese is the oldest of all man-made foods

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 352 g 28.5 g - 22.3 g 20.000 mg
Egg rolls, pork, refrigerated, heated 222 g 7.2 g 29.5 g 9.9 g 20.000 mg
Luxury loaf, pork 141 g 4.8 g 4.9 g 18.4 g 20.000 mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 204 g 9 g - 30.7 g 20.000 mg
Potatoes, au gratin, home-prepared from recipe using butter 132 g 7.6 g 11.3 g 5.1 g 20.000 mg
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 192 g 9.0 g - 26.0 g 20.000 mg
Collards, cooked, boiled, drained, with salt 26 g 0.4 g 4.9 g 2.1 g 20.000 mg
Peppered loaf, pork, beef 149 g 6.4 g 4.6 g 17.3 g 20.000 mg
Chicken, stewing, meat and skin, cooked, stewed 285 g 18.9 g - 26.9 g 20.000 mg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 124 g 3.8 g 2.9 g 19.6 g 20.000 mg
Lebanon bologna, beef 184 g 10.4 g 0.4 g 19.0 g 20.000 mg
Rennin, chocolate, dry mix, prepared with 2% milk 85 g 2.1 g 13.5 g 3.2 g 20.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 323 g 25.0 g - 22.8 g 20.000 mg
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 298 g 18.6 g 9.4 g 21.9 g 20.000 mg
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g 20.000 mg
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g 20.000 mg
Cereals, WHEATENA, cooked with water 56 g 0.5 g 11.8 g 2 g 20.000 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 g 10.0 g - 26.1 g 20.000 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 256 g 16.9 g 0.0 g 25.8 g 20.000 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 g 18 g - 19.6 g 20.000 mg
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