The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 210 g 11.6 g - 24.6 g 23.000 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 g 20.4 g - 29.7 g 23.000 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 23.000 mg
Turkey, all classes, dark meat, meat and skin, cooked, roasted 221 g 11.5 g - 27.5 g 23.000 mg
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 g 5.2 g - 26.1 g 23.000 mg
Bagels, cinnamon-raisin, toasted 294 g 1.8 g 59.3 g 10.6 g 23.000 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 g 18.7 g 39.7 g 3.6 g 23.000 mg
Cereals, CREAM OF RICE, dry 370 g 0.5 g 82.4 g 6.3 g 23.000 mg
Turkey, all classes, leg, meat and skin, cooked, roasted 208 g 9.8 g - 27.9 g 23.000 mg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 245 g 13.7 g 1.6 g 27.0 g 23.000 mg
Bread, irish soda, prepared from recipe 290 g 5 g 56 g 6.6 g 23.000 mg
Cereals, MALTEX, cooked with water, without salt 76 g 0.4 g 15.8 g 2.3 g 23.000 mg
Bread, reduced-calorie, white 207 g 2.5 g 44.3 g 8.7 g 23.000 mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS 448 g 12 g 79 g 4 g 23.000 mg
Bread, white, commercially prepared (includes soft bread crumbs) 266 g 3.3 g 50.6 g 7.6 g 23.000 mg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 g 10.8 g - 28.5 g 23.000 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 152 g 3.8 g 27.0 g 2.6 g 23.000 mg
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 182 g 7.1 g - 27.7 g 23.000 mg
Corn, sweet, yellow, canned, vacuum pack, regular pack 79 g 0.5 g 19.4 g 2.4 g 23.000 mg
Fast foods, chicken, breaded and fried, light meat (breast or wing) 303 g 18.1 g 12.0 g 21.9 g 23.000 mg
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