Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 g 7.6 g - 19.3 g 24.000 mg
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g 24.000 mg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 g 0.4 g 4.9 g 3.0 g 24.000 mg
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 24.000 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 154 g 7.0 g - 21.3 g 24.000 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 280 g 19.5 g - 24.3 g 24.000 mg
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 162 g 4.3 g - 28.8 g 24.000 mg
Turkey, fryer-roasters, meat only, raw 110 g 1.6 g - 22.3 g 24.000 mg
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g 24.000 mg
Veal, loin, separable lean and fat, raw 163 g 9.1 g - 18.9 g 23.000 mg
Veal, rib, separable lean only, raw 120 g 3.9 g - 20.0 g 23.000 mg
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 g 5.3 g - 19.3 g 23.000 mg
Veal, shoulder, blade, separable lean and fat, raw 129 g 5.2 g - 19.2 g 23.000 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 g 6.4 g - 20.5 g 23.000 mg
Veal, shoulder, blade, separable lean only, raw 113 g 3.3 g - 19.6 g 23.000 mg
Fish sticks, meatless 290 g 18 g 9 g 23 g 23.000 mg
Game meat, bear, cooked, simmered 259 g 13.4 g - 32.4 g 23.000 mg
Game meat, deer, raw 120 g 2.4 g - 23.0 g 23.000 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 g 13.6 g - 24.7 g 23.000 mg
Game meat, elk, raw 111 g 1.5 g - 23.0 g 23.000 mg
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