Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Beets, canned, regular pack, solids and liquids 30 g 0.1 g 7.1 g 0.7 g 0.029 g
Turnips, cooked, boiled, drained, without salt 22 g 0.1 g 5.1 g 0.7 g 0.028 g
Turnips, cooked, boiled, drained, with salt 22 g 0.1 g 5.1 g 0.7 g 0.028 g
Agave, raw (Southwest) 68 g 0.2 g 16.2 g 0.5 g 0.028 g
Cereals, farina, enriched, cooked with water, without salt 48 g 0.1 g 10.5 g 1.4 g 0.028 g
Pickle relish, hamburger 129 g 0.5 g 34.5 g 0.6 g 0.028 g
Cereals, farina, enriched, cooked with water, with salt 48 g 0.1 g 10.5 g 1.4 g 0.028 g
Grapes, red or green (European type, such as Thompson seedless), raw 69 g 0.2 g 18.1 g 0.7 g 0.027 g
Tomatoes, red, ripe, raw, year round average 18 g 0.2 g 3.9 g 0.9 g 0.027 g
Celery, raw 16 g 0.2 g 3.0 g 0.7 g 0.027 g
Yambean (jicama), raw 38 g 0.1 g 8.8 g 0.7 g 0.026 g
Pineapple, raw, all varieties 50 g 0.1 g 13.1 g 0.5 g 0.026 g
Strawberries, raw 32 g 0.3 g 7.7 g 0.7 g 0.026 g
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g 0.026 g
Pickles, cucumber, dill or kosher dill 12 g 0.1 g 2.6 g 0.6 g 0.026 g
Pineapple, frozen, chunks, sweetened 86 g 0.1 g 22.2 g 0.4 g 0.026 g
Yambean (jicama), cooked, boiled, drained, with salt 36 g 0.1 g 8.2 g 0.7 g 0.026 g
Pickles, cucumber, dill, low sodium 18 g 0.2 g 4.1 g 0.6 g 0.026 g
Yambean (jicama), cooked, boiled, drained, without salt 38 g 0.1 g 8.8 g 0.7 g 0.026 g
Squash, winter, acorn, cooked, boiled, mashed, with salt 34 g 0.1 g 8.8 g 0.7 g 0.025 g
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