Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Hominy, canned, yellow
|
72
|
g
|
0.9
|
g
|
14.3
|
g
|
1.5
|
g
|
0.033
|
g
|
|
Cream substitute, flavored, powdered
|
495
|
g
|
21.5
|
g
|
75.4
|
g
|
-
|
|
0.033
|
g
|
|
Beets, canned, drained solids
|
31
|
g
|
0.1
|
g
|
7.2
|
g
|
0.9
|
g
|
0.033
|
g
|
|
Squash, winter, all varieties, cooked, baked, without salt
|
37
|
g
|
0.4
|
g
|
8.9
|
g
|
0.9
|
g
|
0.033
|
g
|
|
Radishes, raw
|
16
|
g
|
0.1
|
g
|
3.4
|
g
|
0.7
|
g
|
0.033
|
g
|
|
Onions, sweet, raw
|
32
|
g
|
0.1
|
g
|
7.6
|
g
|
0.8
|
g
|
0.033
|
g
|
|
Radishes, oriental, cooked, boiled, drained, without salt
|
17
|
g
|
0.2
|
g
|
3.4
|
g
|
0.7
|
g
|
0.033
|
g
|
|
Squash, winter, butternut, cooked, baked, without salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
0.033
|
g
|
|
Radishes, oriental, cooked, boiled, drained, with salt
|
17
|
g
|
0.2
|
g
|
3.4
|
g
|
0.7
|
g
|
0.033
|
g
|
|
Celery, cooked, boiled, drained, with salt
|
18
|
g
|
0.2
|
g
|
4
|
g
|
0.8
|
g
|
0.032
|
g
|
|
Cherries, sweet, raw
|
63
|
g
|
0.2
|
g
|
16.0
|
g
|
1.1
|
g
|
0.032
|
g
|
|
Tangerines, (mandarin oranges), raw
|
53
|
g
|
0.3
|
g
|
13.3
|
g
|
0.8
|
g
|
0.032
|
g
|
|
Nuts, coconut water (liquid from coconuts)
|
19
|
g
|
0.2
|
g
|
3.7
|
g
|
0.7
|
g
|
0.032
|
g
|
|
Pears, dried, sulfured, stewed, without added sugar
|
127
|
g
|
0.3
|
g
|
33.8
|
g
|
0.9
|
g
|
0.032
|
g
|
|
Celery, cooked, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
4
|
g
|
0.8
|
g
|
0.032
|
g
|
|
Peppers, chili, green, canned
|
21
|
g
|
0.3
|
g
|
4.6
|
g
|
0.7
|
g
|
0.032
|
g
|
|
Olives, ripe, canned (small-extra large)
|
115
|
g
|
10.7
|
g
|
6.3
|
g
|
0.8
|
g
|
0.032
|
g
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.6
|
g
|
0.031
|
g
|
|
Sauerkraut, canned, solids and liquids
|
19
|
g
|
0.1
|
g
|
4.3
|
g
|
0.9
|
g
|
0.031
|
g
|
|
Pickles, cucumber, sweet (includes bread and butter pickles)
|
91
|
g
|
0.4
|
g
|
21.2
|
g
|
0.6
|
g
|
0.031
|
g
|