One plain milk chocolate candy bar has more protein than a banana

Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 g 20.2 g - 18.2 g 0.817 g
Fish, bass, striped, raw 97 g 2.3 g - 17.7 g 0.817 g
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 g 22.1 g - 16.9 g 0.817 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 g 21.8 g - 18.2 g 0.816 g
Spearmint, dried 285 g 6.0 g 52.0 g 19.9 g 0.816 g
Egg, quail, whole, fresh, raw 158 g 11.1 g 0.4 g 13.1 g 0.816 g
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 g 21.6 g - 16.9 g 0.815 g
Luxury loaf, pork 141 g 4.8 g 4.9 g 18.4 g 0.815 g
Fish, lingcod, raw 85 g 1.1 g - 17.7 g 0.814 g
Fish, sablefish, smoked 257 g 20.1 g - 17.7 g 0.814 g
Chicken, liver, all classes, raw 116 g 4.8 g - 16.9 g 0.813 g
Fish, smelt, rainbow, raw 97 g 2.4 g - 17.6 g 0.812 g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 g 4.4 g 1.4 g 18.0 g 0.812 g
Chicken breast, oven-roasted, fat-free, sliced 79 g 0.4 g 2.2 g 16.8 g 0.812 g
Chicken breast, fat-free, mesquite flavor, sliced 80 g 0.4 g 2.3 g 16.8 g 0.812 g
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 g 1.2 g - 16.8 g 0.811 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 g 20.9 g - 16.8 g 0.810 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 g 17.3 g 1.4 g 18.2 g 0.809 g
Bologna, beef and pork 308 g 24.6 g 5.5 g 15.2 g 0.809 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 g 3.4 g 1.2 g 17.9 g 0.809 g
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