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Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 204 g 13.1 g - 20.1 g 1.032 g
Pork, fresh, loin, tenderloin, separable lean only, raw 109 g 2.2 g - 21.0 g 1.031 g
Beans, white, mature seeds, raw 333 g 0.9 g 60.3 g 23.4 g 1.031 g
Ostrich, top loin, raw 119 g 3.0 g - 21.7 g 1.030 g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 124 g 3 g - 22.6 g 1.028 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 336 g 26.5 g - 22.9 g 1.028 g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 g 10.9 g 0.3 g 22.9 g 1.028 g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 g 30.9 g - 20.9 g 1.028 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 g 32.7 g - 22.9 g 1.028 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw 128 g 4.3 g - 22.2 g 1.027 g
Turkey, fryer-roasters, leg, meat and skin, raw 118 g 3.6 g - 20.1 g 1.027 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 g 7.4 g 0.2 g 22.8 g 1.027 g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 g 15.5 g - 22.9 g 1.027 g
Game meat, beaver, raw 146 g 4.8 g - 24.1 g 1.027 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 g 4.2 g - 22.5 g 1.025 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 g 30.5 g - 22.8 g 1.025 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw 130 g 5.0 g - 19.9 g 1.025 g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 g 3.5 g 0.1 g 22.7 g 1.025 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 g 6.2 g - 22.8 g 1.025 g
Turkey, young tom, meat and skin, raw 154 g 7.4 g - 20.5 g 1.024 g
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